Books: Must Reads

Practical Optimism

by Sue Varma M.D.

A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world. Practical Optimism will help us all see the world for the better and reach our true potential. It is a scientific and tangible pathway to boosting health, happiness, resilience, success, and longevity.

Dr Ali Abdaal – the world’s most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn’t grind – it’s feeling good. If you can make your work feel good, then productivity takes care of itself.

In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden ‘energisers’ that underpin enjoyable productivity, the three ‘blockers’ we must overcome to beat procrastination, and the three ‘sustainers’ that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.

Books: Inspiring

The Heart Is the Strongest Muscle

by Tia Toomey

The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals.

Going the extra mile insofar as prioritizing communication and connection is exactly why “Love Does: Discover a Secretly Incredible Life in an Ordinary World” by Bob Goff is one of our all-time favorite reads. Each chapter highlights a mesmerizing new story the author reflects upon and shares. By the end, we were already thinking outside-the-ordinary; you truly start living by simply doing.

Must See Documentary

I Am: Celine Dion

Serving as a love letter to her fans, Celine Dion highlights the music that has guided her life while also showcasing the resilience of the human spirit as she struggles with a life-altering illness.

Through a blend of dramatic reenactments and insightful commentary, the movie explores key moments in Reagan’s life, including his tenure as Governor of California, his historic presidential campaigns, and his pivotal role in ending the Cold War. It also provides a nuanced look at his personal life, highlighting his relationships with family, friends, and political allies.

Reagan balances reverence with critical examination, presenting a multifaceted view of a man whose presidency shaped American history. The film is marked by a strong performance from its lead actor, who captures Reagan’s charisma and complexity, supported by a talented ensemble cast.

With its rich historical context and emotional depth, Reagan invites audiences to reflect on the enduring impact of a leader whose vision and policies continue to influence the political landscape today.

Movies: Must See Fiction

Wicked

The film is a prequel to The Wizard of Oz and takes place before Dorothy Gale’s arrival. It follows Elphaba, a young woman with green skin who is misunderstood, and Glinda, a popular girl who is privileged and ambitious. The two meet at Shiz University and form an unlikely friendship, but their lives take different paths after an encounter with the Wizard of Oz.

As Lily’s relationship with Ryle deepens, she grapples with difficult choices and the impact of her past on her present and future. The movie delves into themes of love, resilience, and the challenges of breaking cycles of hurt. With powerful performances and a poignant storyline, “It Ends With Us” explores the intricacies of relationships and the strength required to redefine one’s destiny.

TV: Shows to Lift Your Spirits

One Day

After a brief college romance, Emma and Dexter pursue separate dreams but meet on the same day each year to compare their progress in life and love.

The show combines sharp wit with a heartfelt touch, exploring themes of self-discovery, friendship, and the pursuit of happiness. Each episode presents a new, humorous challenge for Sunny, whether it’s dealing with her over-the-top family, navigating the trials of modern dating, or pursuing her dream of becoming a successful artist. With its unique blend of humor and heart, “Sunny” offers a refreshing look at the trials and triumphs of a young woman embracing life’s unpredictability.

TV: Competition Favorites

Holiday Baking Championship

The search to find the greatest holiday baker begins as amateur bakers show off their family traditions and superb baking skills. To survive the challenges from week to week, they must prove their abilities in front of the tough-love judges. In the pre-heat — the first of two rounds — the bakers are tasked with creating pastries, cookies or small cakes based on the episode’s theme. The winner of the round gets an advantage moving into the main heat, which involves making a larger confection. The winner then moves on to the next episode with the possibility of winning a cash prize and being crowned Holiday Baking Champion. This show is sure to put you in the Holiday spirit!

At the center of the series is Alex Carter, a sharp and driven senior broker with a relentless ambition to become a key player in the Manhattan real estate market. As Alex contends with fierce competition, ruthless rivals, and a demanding boss, the show delves into the intricate dynamics of power, influence, and ambition in one of the world’s most glamorous and high-pressure environments.

Each episode explores the characters’ personal and professional lives, revealing their struggles with balancing success and integrity. The series offers a compelling mix of drama, intrigue, and romance, with high-stakes deals, office politics, and the allure of Manhattan’s elite setting the stage for intense and dramatic storytelling.le as 8 years old, battle it out.

Nutrition Webinar of the Month:

Healthy for the Holidays

WATCH HERE

Do you find it hard to stay healthy during the holidays? Join us for nutrition tips to help you stay healthy and energized throughout the holiday season. Learn simple strategies for enjoying festive meals while maintaining balance and well-being.

Rate Wellness: YOGA

Download the Rate App and Watch Here

This 10-minute yoga flow focuses on strengthening the abdominal muscles and improving core stability through dynamic movements, igniting your body’s internal fire and enhancing balance and control.