December Favorites!

Books: Must Reads

The Pivot Year

This is the year you change your life. There’s a saying that when the moment comes, you don’t need words on a page, you need new thoughts in your head. When the moment really comes when you have to find your courage, when you have to let go, when you don’t know what to do, you aren’t going to go to your book shelf to try to find the answer. You need it with you here and now. Devote the next twelve months of your life to making measured and real change, beginning with your mindset.

Dr Ali Abdaal – the world’s most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn’t grind – it’s feeling good. If you can make your work feel good, then productivity takes care of itself.

In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden ‘energisers’ that underpin enjoyable productivity, the three ‘blockers’ we must overcome to beat procrastination, and the three ‘sustainers’ that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.

Books: Inspiring

Counting Miracles

Tanner Hughes, raised by his grandparents and an Army Ranger by profession, has spent his life traveling and avoiding any commitment. After his grandmother’s death, her final words urge him to find where he belongs and reveal the identity of his unknown father. Intrigued, Tanner travels to Asheboro, North Carolina, where he meets Kaitlyn Cooper, a doctor and single mom. They form an immediate connection, though Tanner is due for his next assignment soon. Meanwhile, eighty-three-year-old Jasper, living alone near a national forest, is obsessed with protecting a legendary white deer spotted in the area, a creature tied to his family’s history and a painful past.

Going the extra mile insofar as prioritizing communication and connection is exactly why “Love Does: Discover a Secretly Incredible Life in an Ordinary World” by Bob Goff is one of our all-time favorite reads. Each chapter highlights a mesmerizing new story the author reflects upon and shares. By the end, we were already thinking outside-the-ordinary; you truly start living by simply doing.


Must See Documentary

Wilding

A dying landscape that is healed against all odds, going on to thrive in astonishing ways.

Through a blend of dramatic reenactments and insightful commentary, the movie explores key moments in Reagan’s life, including his tenure as Governor of California, his historic presidential campaigns, and his pivotal role in ending the Cold War. It also provides a nuanced look at his personal life, highlighting his relationships with family, friends, and political allies.

Reagan balances reverence with critical examination, presenting a multifaceted view of a man whose presidency shaped American history. The film is marked by a strong performance from its lead actor, who captures Reagan’s charisma and complexity, supported by a talented ensemble cast.

With its rich historical context and emotional depth, Reagan invites audiences to reflect on the enduring impact of a leader whose vision and policies continue to influence the political landscape today.


Movies: Must See Fiction

Shirley

Shirley (2024) is an American biographical drama directed by John Ridley, focusing on the 1972 presidential campaign of Shirley Chisholm, the first Black woman elected to the U.S. Congress. The film explores her historic run for president and the challenges she faced during her campaign.

As Lily’s relationship with Ryle deepens, she grapples with difficult choices and the impact of her past on her present and future. The movie delves into themes of love, resilience, and the challenges of breaking cycles of hurt. With powerful performances and a poignant storyline, “It Ends With Us” explores the intricacies of relationships and the strength required to redefine one’s destiny.


TV: Shows to Lift Your Spirits

No Good Deeds

It tells the story of three very different families vying to buy the very same 1920s Spanish style villa that they think will solve all their problems.

The show combines sharp wit with a heartfelt touch, exploring themes of self-discovery, friendship, and the pursuit of happiness. Each episode presents a new, humorous challenge for Sunny, whether it’s dealing with her over-the-top family, navigating the trials of modern dating, or pursuing her dream of becoming a successful artist. With its unique blend of humor and heart, “Sunny” offers a refreshing look at the trials and triumphs of a young woman embracing life’s unpredictability.


TV: Competition Favorites

The Floor

The Floor is an American game show based on the Dutch game show of the same name. The series is hosted by Rob Lowe and premiered on January 2, 2024, on Fox.[1] Standing in separate squares of a floor grid, contestants with expertise in a variety of trivia subjects challenge each other in head-to-head duels, with the winner of each duel taking over all territory controlled by the loser.

At the center of the series is Alex Carter, a sharp and driven senior broker with a relentless ambition to become a key player in the Manhattan real estate market. As Alex contends with fierce competition, ruthless rivals, and a demanding boss, the show delves into the intricate dynamics of power, influence, and ambition in one of the world’s most glamorous and high-pressure environments.

Each episode explores the characters’ personal and professional lives, revealing their struggles with balancing success and integrity. The series offers a compelling mix of drama, intrigue, and romance, with high-stakes deals, office politics, and the allure of Manhattan’s elite setting the stage for intense and dramatic storytelling.le as 8 years old, battle it out.


Nutrition Webinar of the Month:

Busting Food Myths

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Separate fact from fiction as we debunk common food myths and clarify what truly matters when it comes to healthy eating.


Rate Wellness: MEDITATION

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Short, sweet, and meaningful. Find your inner calm through this guided meditation from an expert instructor.


Rate Wellness: SLEEP

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The better you sleep, the better you’ll feel. Hear me from our sleep expert on the best tips to get the best sleep for your health.


Rate Wellness: Nutrition

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Dive into DIM and its role into detoxification from our nutrition expert. Learn how it plays a role in your digestive system and overall health.