Books: Must Reads
Feel Good Productivity
by Ali Abdaal
We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way?
Dr Ali Abdaal – the world’s most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn’t grind – it’s feeling good. If you can make your work feel good, then productivity takes care of itself.
In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden ‘energisers’ that underpin enjoyable productivity, the three ‘blockers’ we must overcome to beat procrastination, and the three ‘sustainers’ that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.
Books: Inspiring
Love Does
by Bob Goff
“Love Does: Discover a Secretly Incredible Life in an Ordinary World” by Bob Goff illustrates how love can transform everyday experiences into extraordinary adventures by actively living out love in practical and unexpected ways.
Going the extra mile insofar as prioritizing communication and connection is exactly why “Love Does: Discover a Secretly Incredible Life in an Ordinary World” by Bob Goff is one of our all-time favorite reads. Each chapter highlights a mesmerizing new story the author reflects upon and shares. By the end, we were already thinking outside-the-ordinary; you truly start living by simply doing.
Must See Documentary
Starting Five
The 10-part Netflix sports series provides an intense, behind-the-scenes look at the 2023-24 NBA season through the eyes of five of the league’s biggest players – Jimmy Butler (Miami Heat), Anthony Edwards (Minnesota Timberwolves), LeBron James (Los Angeles Lakers), Domantas Sabonis (Sacramento Kings) and Jayson Tatum (Boston Celtics). The series captures their battles on and off the court as they chase greatness, push through injuries, and balance the demands of family and legacy. James pushes himself harder than ever to stay healthy — and dominant — in his 21st season, while Edwards electrifies with his rapid rise. Butler’s relentless drive propels the Heat, Sabonis anchors the Kings with his versatile play, and Tatum leads the Celtics in their quest for a record 18th championship. Starting 5 delivers an unfiltered view of life at the pinnacle of professional basketball.
Through a blend of dramatic reenactments and insightful commentary, the movie explores key moments in Reagan’s life, including his tenure as Governor of California, his historic presidential campaigns, and his pivotal role in ending the Cold War. It also provides a nuanced look at his personal life, highlighting his relationships with family, friends, and political allies.
Reagan balances reverence with critical examination, presenting a multifaceted view of a man whose presidency shaped American history. The film is marked by a strong performance from its lead actor, who captures Reagan’s charisma and complexity, supported by a talented ensemble cast.
With its rich historical context and emotional depth, Reagan invites audiences to reflect on the enduring impact of a leader whose vision and policies continue to influence the political landscape today.
Movies: Must See Fiction
Lonely Planet
A reclusive novelist arrives at a writer’s retreat in Morocco, hoping the remote setting will unlock her writer’s block. While there, she meets a young man — what starts as an acquaintanceship evolves into an intoxicating, life-altering love affair.
As Lily’s relationship with Ryle deepens, she grapples with difficult choices and the impact of her past on her present and future. The movie delves into themes of love, resilience, and the challenges of breaking cycles of hurt. With powerful performances and a poignant storyline, “It Ends With Us” explores the intricacies of relationships and the strength required to redefine one’s destiny.
TV: Shows to Lift Your Spirits
Nobody Wants This
A podcaster and a newly single rabbi fall in love, but can their relationship survive their wildly different lives and meddling families? explores Jo and Noah’s unlikely romance as they confront issues of love, faith, and personal growth
The show combines sharp wit with a heartfelt touch, exploring themes of self-discovery, friendship, and the pursuit of happiness. Each episode presents a new, humorous challenge for Sunny, whether it’s dealing with her over-the-top family, navigating the trials of modern dating, or pursuing her dream of becoming a successful artist. With its unique blend of humor and heart, “Sunny” offers a refreshing look at the trials and triumphs of a young woman embracing life’s unpredictability.
TV: Competition Favorites
Traitors
The Traitors is a reality competition series that blends strategy, deception, and social dynamics. Contestants live together in a remote location, where they must complete various challenges to earn money for a communal prize pot. However, among them are a select few “traitors” who secretly work to sabotage their efforts and eliminate players without revealing their identities. Each episode culminates in a tense “banishment” ceremony, where players vote on who they suspect might be a traitor. The game combines elements of trust, betrayal, and psychological warfare, keeping viewers on the edge of their seats as alliances form and secrets unravel.
At the center of the series is Alex Carter, a sharp and driven senior broker with a relentless ambition to become a key player in the Manhattan real estate market. As Alex contends with fierce competition, ruthless rivals, and a demanding boss, the show delves into the intricate dynamics of power, influence, and ambition in one of the world’s most glamorous and high-pressure environments.
Each episode explores the characters’ personal and professional lives, revealing their struggles with balancing success and integrity. The series offers a compelling mix of drama, intrigue, and romance, with high-stakes deals, office politics, and the allure of Manhattan’s elite setting the stage for intense and dramatic storytelling.le as 8 years old, battle it out.
Nutrition Webinar of the Month: Fiber 101
Discover the essential role fiber plays in your digestive health, metabolism, and overall wellness, and how to incorporate more into your daily meals.
Rate Wellness: HITT
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Get ready to sweat with this high-energy workout that combines bodyweight cardio and dumbbell exercises in a fast-paced, three-round circuit. Grab a set of medium weight dumbbells and let’s build strength and endurance.
Rate Wellness: Meditation
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Start your day with a morning mantra meditation to cultivate inner peace, clarity, and calmness, setting the foundation for a more productive enjoyable day.
Rate Wellness: Strength & Pilates
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Challenge yourself with this 30 minute Pilates workout focused on sculpting your arms and obliques to define your upper body and carve out those side ab lines. You’ll need light weights and a resistance band for this session.
