Books: Must Reads
The Blue Zones
by Dan Buettner
A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what’s the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones—geographic regions where high percentages of centenarians are enjoying remarkably long, full lives.
The recipe for longevity, Buettner has found, is deeply intertwined with community, lifestyle, and spirituality. You won’t find longevity in a bottle of diet pills or with hormone therapy. You’ll find it by embracing a few simple but powerful habits, and by creating the right community around yourself. In The Blue Zone, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting behavioral change and add years to your life.
Books: Inspiring
New Happy
by Stephanie Harrison
In New Happy, happiness expert Stephanie Harrison combines a decade of research with beautiful artwork to offer a transformative guide to achieving genuine happiness. Drawing on hundreds of studies, Harrison debunks common myths about success and personal worth, showing that true happiness comes from recognizing your own value and using your unique gifts to benefit others.
This inspiring book provides a step-by-step approach to redefining your life, revealing how to move past societal misconceptions and discover a more fulfilling path. With its blend of art and science, New Happy will shift your perspective and equip you with practical tools to enhance your life and contribute positively to the world. Whether you’re seeking clarity on your career, managing life transitions, or simply wanting more joy, this guide offers a proven path to a richer, more meaningful existence.
Must See Documentary
REAGAN (2024)
Reagan is a compelling biographical drama that delves into the life and legacy of Ronald Reagan, the 40th President of the United States. The film offers an intimate portrayal of Reagan’s journey from his early days as a struggling actor in Hollywood to becoming one of the most influential political figures of the 20th century.
Through a blend of dramatic reenactments and insightful commentary, the movie explores key moments in Reagan’s life, including his tenure as Governor of California, his historic presidential campaigns, and his pivotal role in ending the Cold War. It also provides a nuanced look at his personal life, highlighting his relationships with family, friends, and political allies.
Reagan balances reverence with critical examination, presenting a multifaceted view of a man whose presidency shaped American history. The film is marked by a strong performance from its lead actor, who captures Reagan’s charisma and complexity, supported by a talented ensemble cast.
With its rich historical context and emotional depth, Reagan invites audiences to reflect on the enduring impact of a leader whose vision and policies continue to influence the political landscape today.
Movies: Must See Fiction
It Ends With Us (2024)
“It Ends With Us” is an emotionally charged drama based on Colleen Hoover’s bestselling novel of the same name. The film follows Lily Bloom, a young woman who has just moved to a new city to start a fresh chapter in her life. As she navigates her new surroundings and career, she crosses paths with Ryle Kincaid, a charismatic neurosurgeon. Despite their instant chemistry, Lily finds herself torn between Ryle and her past, including the complexities of her first love and the unresolved pain it carries.
As Lily’s relationship with Ryle deepens, she grapples with difficult choices and the impact of her past on her present and future. The movie delves into themes of love, resilience, and the challenges of breaking cycles of hurt. With powerful performances and a poignant storyline, “It Ends With Us” explores the intricacies of relationships and the strength required to redefine one’s destiny.
TV: Shows to Lift Your Spirits
Sunny
“Sunny” is a vibrant and offbeat comedy series that follows the misadventures of Sunny Dawson, a quirky and optimistic woman in her early thirties who navigates the ups and downs of life in a bustling city. Sunny is a freelance artist with a passion for colorful creativity and a knack for getting herself into bizarre situations. Her life is a whirlwind of eccentric friends, unpredictable romantic entanglements, and a series of odd jobs that always seem to land her in the middle of comedic chaos.
The show combines sharp wit with a heartfelt touch, exploring themes of self-discovery, friendship, and the pursuit of happiness. Each episode presents a new, humorous challenge for Sunny, whether it’s dealing with her over-the-top family, navigating the trials of modern dating, or pursuing her dream of becoming a successful artist. With its unique blend of humor and heart, “Sunny” offers a refreshing look at the trials and triumphs of a young woman embracing life’s unpredictability.
TV: Reality Favorites
Owning Manhattan
“Owning Manhattan” is a riveting drama series set against the backdrop of New York City’s high-stakes real estate world. The show follows the lives of a group of ambitious real estate professionals working at a prestigious brokerage firm, as they navigate the cutthroat industry while juggling personal ambitions, ethical dilemmas, and complex relationships.
At the center of the series is Alex Carter, a sharp and driven senior broker with a relentless ambition to become a key player in the Manhattan real estate market. As Alex contends with fierce competition, ruthless rivals, and a demanding boss, the show delves into the intricate dynamics of power, influence, and ambition in one of the world’s most glamorous and high-pressure environments.
Each episode explores the characters’ personal and professional lives, revealing their struggles with balancing success and integrity. The series offers a compelling mix of drama, intrigue, and romance, with high-stakes deals, office politics, and the allure of Manhattan’s elite setting the stage for intense and dramatic storytelling.le as 8 years old, battle it out.
Nutrition Webinar of the Month: Meal Prep
Learn practical strategies and time-saving tips to make meal prep easy, nutritious, and sustainable for your busy lifestyle.
Rate Wellness: HITT
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No equipment needed! Push your limits with this 20-minute high-intensity interval training session designed to torch calories and supercharge your metabolism. Tap in.
Rate Wellness: Meditation
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In this session, we’ll practice Breath of Fire, a rapid and rhythmic breathing technique from Kundalini Yoga. It boosts energy levels, clears the mind, and invigorates the body, making it perfect for a quick pick-me-up during your day.
Rate Wellness: Strength & Pilates
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This 5-minute warm-up activates the powerhouse, focusing on your spine, core, and glutes. Optional props include a magic ring or Pilates ball to enhance your routine. Tap in.
