Books: Must Reads
The 5 Second Rule by Mel Robbins
This book teaches you how to become confident, break the habit of procrastination and self-doubt, beat fear and uncertainty, and be happier. Mel made a 5 second rule- the 5 second rule every time you need to push yourself.
Books: Inspiring
The Art of Happiness by the Dalai Lama and Howard C. Cutler
This book spotlights compassion for others as the key to personal fulfillment- appropriate, since its the work of a noble peace prize winner. The Dalai Lama tag-teams the capacious topic of happiness with psychiatrist Howard C. Cutler as his coauthor, so you can expect scientific as well as spiritual insights here. In the end, this book’s central lesson is at once humbling and deeply motivating: true happiness isn’t a fleeting state, but an art that requires practice.
Book: Must Read
Make Your Bed: The Little Things that can Change your Life… and Maybe the World
This book is about showing how the little things can change your life- they’re life lessons direct from the admirals own experience keeping his head above water while resisting bullies, failure, and the urge to quit when things get tough.
Movies:
Hidden Figures:
Three brilliant African Americans women at NASA serve as the brains behind one of the greatest operations in history: the launch of astronaut john Glenn into orbit, a stunning achievement that restored the nation confidence, turned around the space race and galvanized the world.
TV: Movie to Lift Your Spirits
Untouchable:
A Parisian aristocrat, quadriplegic since a paragliding accident, hires a young man to be his live-in caretaker. Although very different the two men bond and develop a close friendship.
Rate Wellness: Nutrition
Learn how nutrient-dense foods can help reduce acne inflammation and support a healthy complexion. Nourish your body and glow with confidence today.
Rate Wellness: Pilates
Stand tall with this energizing upper body and arm Pilates class. Designed to tone your upper body, improve posture and build strength. Let’s do it, on the RATE APP
Train like an athlete with these power moves. Dumbbell lunges and explosive overhead presses are part of this full body workout Let’s do it, on the RATE APP
Rate Wellness: Meditation
This heart-centered meditation blends breathwork and self-compassion education. Reconnect with yourself and return to your inner sense of home. Join us and get started on the RATE APP.
Rate Wellness: HIIT
Get ready to unleash your power in this explosive HIIT workout. This high-intensity session combines strength, speed and agility to build endurance and total-body strength. Get to work on the RATE APP
