APRIL FAVORITES

Books: Must Reads

Awakened

A. E. Osworth’s novel follows Wilder, who gains the ability to understand all languages, leading to a journey of self-discovery and connection. Blending fantasy with personal growth, it’s a refreshing take on magical realism.

Books: Inspiring

The Journey to Self-Discovery: Uncovering Your True Potential:

Emma Smith provides a comprehensive guide to uncovering one’s true potential. She shares insights on how to explore strengths, talents, and passions, and align them with life goals. The book includes self-assessment tools, practical exercises, and inspiring stories to help embark on a journey of self-discovery and personal growth.


Must Read Documentary

Iron Hope: Lessons Learned from Conquering the Impossible:

James Lawrence shares his experiences as one of the toughest humans in the world, offering a manifesto of resilience. His insights inspire readers to embrace challenges and develop mental toughness in the face of adversity.


Movies: Must See Fiction

Another Simple Favor (2025):

A sequel to the 2018 hit, this film reunites Anna Kendrick and Blake Lively for a stylish and humorous adventure in Capri, Italy. The movie leans into farce and visual flair, delivering laughs even when the narrative falters.


TV: Movie to Lift Your Spirits

Crazy in Love Again:

A romantic comedy starring Emma Stone and Ryan Reynolds as a quirky couple navigating married life while managing unexpected surprises from their extended family. The film has been praised for its charm and wit.



Nutrition Webinar of the Month:

FIBER

WATCH HERE


Rate Wellness: Strength

Train like an athlete with these power moves. Dumbbell lunges and explosive overhead presses are part of this full body workout Let’s do it, on the RATE APP


Rate Wellness: Meditation

A soothing practice to help relax and prepare for restful sleep. Check it out on the Rate App. Join us and get started on the RATE APP.


Rate Wellness: HIIT

Get ready to unleash your power in this explosive HIIT workout. This high-intensity session combines strength, speed and agility to build endurance and total-body strength. Get to work on the RATE APP