FREE ONLINE WORKOUTS & APPS
StepBet
Looking for an extra push to get those steps in and MAKE some money? Achieve your fitness goals by putting real money on the line. Connect your favorite fitness tracker and beat your personalized step goals to win. If you achieve your goals, you get your bet($) back + more!
Website: https://waybetter.com/stepbet
App: StepBet
Zombies, Run!
Award-winning novelist Naomi Alderman cocreated this fitness-meets-gaming app that allows users to live out their “very own zombie adventure story” while also completing a run or walk (#casual). As you log steps, you’ll hear a zombie-themed audio drama (imagine guttural breathing, rattling groans) that miiiight just inspire you to pick up the pace.
iOS: Zombies, Run!
All Trails: Hike, Bike & Run
For folks who prefer to get their sweat on in the Great Outdoors, AllTrails provides serious inspo. The app offers more than 100,000 (!!) hiking, mountain biking, and trail-running maps alongside reviews and photos crowdsourced from millions of users. You can search for raved-about trails near you using nifty filters like “dog-friendly,” “kid-friendly,” and “wheelchair-friendly.”
iOS: All Trails
Burpee Workout
In the fitness world, burpees are a pretty divisive move. People seem to either really love this total-body exercise—or absolutely hate it. If you’re pro burpee, this app is for you. It’s entirely centered on the classic bodyweight move, offering burpee challenges of varying length and difficulty.
Google Play: Burpee Workout
Wakeout
Exercise is just as good for the mind as it is the body, but sometimes finding the time to workout can seem next to impossible. Luckily, Wakeout has you covered with a library of over 300 free exercises which can be done in 30-second chunks in the places where you spend most of your time. Whether you’re kicking back on the sofa, working 9 to 5 in front of a laptop or, travelling from point A to B, you’ll be able to work out on the go. It’s so important to find the time to look after yourself, and with Wakeout you can finally put yourself first!
iOS: Wakeout
Kelita Hollins
Train Moment at Home
Daily live/on-demand workouts and comprehensive training at home! Now offering a free 7-day trial!
Instagram: @mamakfit
Website: www.tmathome.com
Crunch Live
Crunch offers various online workouts, at home, in the gym, different areas of the body and muscle groups.
Website: https://crunchlive.com/
Whitney Simmons
It’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons, a fitness guru. Whitney has shared her personal fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney has a passion for empowering women to shape the best versions of themselves mentally and physically. This app does just that with programs and daily workouts curated to challenge and push you to your limits, to help you get into the best shape of your life and reach your fitness goals.
Chloe Ting
Chloe offers a plethora of different free workout programs, from building a booty to shredding for summer she’s got you covered!
Website: https://www.chloeting.com/
Body Project
Lose fat, tone muscle, and get fit in a safe and sustainable way with Team Body Project. Various online video workouts suitable for a gym, or at home
Website: https://teambodyproject.com/
YouTube: https://www.youtube.com/channel/UCFjc9H89-RpWuIStDqhO7AQ
MrandMrsMuscle
Mr and Mrs Muscle offer a WIDE variety of online workouts and challenges for all skill levels. Whether at home or in the gym, they have what you’re looking for!
Website: https://mrandmrsmuscle.com/
YouTube: https://www.youtube.com/c/Mrandmrsmuscle/videos
Instagram: @mrandmrsmuscle
YMCA 360: On-Demand
Check out the newest Y classes & programs. Whether it’s a current Y favorite or something new to you, YMCA 360 matches your lifestyle with a growing library of online videos for you and your family.
Website: https://ymca360.org/on-demand
305 Fitness
Dance it out like nobody’s watching with free cardio routines and movement classes on the 305 Fitness YouTube page every day at 6 p.m. ET. They also keep updating a list of their upcoming digital events on their website.
Blink Fitness
The fitness chain Blink Fitness is hosting workout sessions daily to start your mornings via Facebook. You’ll get tips to stay motivated and they’ll answer any fitness questions you may have.
Jessica Smith TV
This upbeat fitness pro promises “no crazy exercises, revealing outfits, or negative energy here”— just common sense fitness, advice, and support from a certified wellness coach, trainer, and instructor with almost 20 years of experience…and her sidekick, Peanut the French bulldog.
567Broadway!
567Broadway! workouts, featuring choreography inspired by your favorite stage shows — available for free on YouTube.
YouTube: https://www.youtube.com/channel/UC5c9Z3QsloqOsb5HS_R5RrA
Move With Colour
Move with Colour dance classes get your heart pumping, feet moving, and put a smile on your face. With tons of different music choices, you can feel like you’re in a boy band, at a disco, or in a ’90s club for a few minutes out of your day. It’s a great way to get your blood pumping and heart racing, all while having fun.
YouTube: https://www.youtube.com/channel/UCZFdkG03mZwKGt1_RJ23vAA
Intermediate Low Impact Cardio HIIT Workout
“This is your workout and you’ve gotta take it at your pace,” is the first introduction you get to this awesome workout. Your instructors explicitly remind you that the pause button is your friend, and you can take breaks at any time. That’s super important, because HIIT workouts will definitely challenge your cardiovascular system.
Puzzle Fit
Puzzle Fit is about living the Complete Fitness lifestyle. Focus on 5 principles — Nutrition, Strength Training, Cardio, Motivation, and knowledge. Each principle relies upon the other to fully function for fat loss and an overall healthy lifestyle.
YouTube: https://www.youtube.com/channel/UC6YuOnwxvyKyMhwTid3221g
The STUDIO by Jamie Kineade
These workouts are different because they focus more on feeling good than looking good. If you like these YouTube workouts, check out the rest of their On Demand library for hours of everything from HIIT Dance, Ignition, JAM, Barre, Hip Hop Yoga, Rebel Step, BEATS, and The HOT Seat. Every new subscriber gets a 7-Day Free Trial, so whatcha got to lose?
YouTube: https://www.youtube.com/channel/UCljIHM152GcJ9klhRKLfQ5A
Pamela Reif
Pamela Reif offers free workouts for all levels and time needs. Check her out on YouTube.
YouTube: https://www.youtube.com/channel/UChVRfsT_ASBZk10o0An7Ucg
Shape.com
Discover the best free workout videos online to crush any fitness goal. From options ranging from dance videos (including Zumba) and yoga to HIIT and bodyweight exercises, watch the best trainers show you how it’s done.
Website: https://www.shape.com/fitness/videos
American Heart Association Virtual Workouts
Grab your family and friends and get your hearts pumping with a #MoveMore party any time. They feature living-room-friendly exercise routines that will put your bing on a break.
Website: https://www.heart.org/en/healthy-living/fitness/fitness-basics/move-more-month
ACE Fitness
Whether you’re a beginner who needs help getting started or someone who wants to spice up your fitness routine, ACE Fit Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target specific areas.
Website: https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/
Muscle and Fitness
Muscle and Fitness offers free workout routine. Pick the area you would like to target and break a sweat.
Verywell Fit
Whether you have specific training goals or target areas, or you’re just looking to find ways to shake up your routine or inspire you to move, these expert-created workouts will get you going.
Website: https://www.verywellfit.com/6-weeks-to-fitness-for-absolute-beginners-week-2-1230930
Greatist Fitness
From HIIT to Bodyweight: Here are 11 home workouts your cat will probably interrupt. For more movement ideas from greatest, click here.
At-Home Workouts: https://greatist.com/fitness/home-workout
Runtastic: 28-Day at Home Workout Challenge for Total Beginners
It’s time to strip a workout plan down to the essentials. A workout that requires no equipment, suitable for total beginners, short (under 15 minute) workouts and simple, 3-workouts each week.
Website: https://www.runtastic.com/blog/en/beginner-at-home-workout-challenge/
Taiflow
Learn basic movements that are based on traditional tai chi. Check out these 5 minute daily flows to get your day going.
YouTube: https://www.youtube.com/playlist?list=PL6_Q_fN6bgLUbbcMVmktak3IO8czX6PHH
Managerup: Office Routine to Step Up Productivity
Have you ever exercised at your desk before? If not, why? Exercise is not limited to running on a treadmill or lifting weights at a gym. You can do quick workouts anywhere and still reap the benefits of an active lifestyle.
POPSUGAR Fitness
Check out Class FitSugar, on their website and YouTube for free, real-time workouts to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. They cover Tabata, Bar Method, Rumble Boxing, etc., keeping up with all the latest trends.
Lululemon
Join the #thesweatlife online community, for free sweat sessions and mindfulness practices—wherever you are. Available on their website and YouTube.
Orangetheory Fitness
Orangetheory Fitness is a workout broken into intervals of cardiovascular and strength training. @orangetheory
Nike Training Community
The NTC Community is featuring free at-home workouts on YouTube, suitable for small spaces and all levels.
YouTube: https://www.youtube.com/user/nike
The Body Coach TV
The Body Coach TV posts weekly home workouts (30 minutes or less) to help you get stronger, healthier and happier.
Fitness Blender
Fitness Blender believes fitness should be accessible to everyone, everywhere. Hundreds of professional workouts, healthy recipes and informative articles to reach your personal fitness goals – for free! Workouts categorized by length, difficulty, training type, muscles used, calorie burn & more.
Website: https://www.fitnessblender.com/
Well + Good: At-Home Workouts
What to do when your sanity needs a sweat session, but making it to the studio is just not going to happen? Well + Good taps the industry’s hottest instructors and fit-stagrammers to give us their quickest—and hardest—at-home workouts.
YouTube: https://www.youtube.com/playlist?list=PLUa1mxBKMRYlQZ_h_oTI4Jk0HDxf9reV7
Leslie Sansone’s “Walk at Home”
Walk at Home is the first fitness walking brand, created by Leslie Sanson, offering free weekly walks on YouTube this spring.
YouTube: https://www.youtube.com/user/walkathomemedia/videos
Follow along with @theqii_tofitness
Follow QiQi for fitness tips, gym style and various at home and in gym work outs – little to no equipment needed. Also super cute dog content to look forward to!
Website: https://theqiitofitness.com/
Instagram: @theqii_tofitness
Follow along with @roseytimestwo
Follow sister fitness guru’s Amanda and Ashley Rosey for at home workouts, gym sessions and overall wellness.
Website: https://roseytimestwo.com/
Instagram: @roseytimestwo
Charity Miles App
Want to go the extra mile? Log your miles using Charity App and earn money for the charity of your choice just by running. It really is that easy! Start an account and choose from their list of charities—including St. Jude’s Children’s Research Hospital, Wounded Warrior Project, National Park Foundation and the Leukemia & Lymphoma Society, among others—and funds come out of a corporate sponsor pool with every mile tracked via your phone’s GPS.
iOS/Android
Website: https://charitymiles.org/
FitOn App
This fitness app always has free workouts, including some led by celebrity exercise coaches such as actress Gabrielle Union and “Queer Eye’s” Jonathan Van Ness. Classes include cardio, strength, HIIT, dance and Pilates classes, plus sessions tailored to prenatal and postnatal workouts.
iOS/Android
Website: https://app.fitonapp.com/splash
30 Day Fitness Challenge – Workout at Home App
30 Day Fit Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don’t need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Fit Challenge Workout will greatly help you keep fitness and lose weight effectively. Get unlimited access to all features for USD $9.99/month, USD $59.99/year.
iOS/Android
iCardio Workout Tracker & Heart Trainer App
Track your runs, rides, all different types of cardio at the gym, daily steps, and activity all in one app. Upgrade to add heart rate* for more accurate calories then you’ll ever find from the gym equipment, if the goal is to lose weight or keep it off!
iOS/Android
Fitocracy
Get your very own personal trainer that provides everything you need to get in shape.
Free: Free workouts for any goal and experience level. Earn points and badges for each workout logged.
Coaching (from $1/day): Select a coach to help you reach your fitness goals. Receive daily accountability and personalized guidance from your coach to stay on track.
iOS
Website: https://www.fitocracy.com/
Daily Workouts Fitness Trainer
Daily Workouts (free) is a great 5 to 30-minute daily workout routine that steps you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
iOS/Android/Fire TV
Website: https://dailyworkoutapps.com/
Aaptiv App
Personal training for every body and every goal. Get unlimited access to thousands of workouts and programs, created and guided by Aaptiv’s world-class certified trainers.
iOS/Android
Website: https://aaptiv.com/
Adidas Training by Runtastic
Select muscle groups and create your own workout that fits your schedule. Join challenges: compare your activity to others and push yourself in new ways. Workout anywhere, any time.
iOS/Android
Website: https://www.runtastic.com/en/
J&J Official 7-Minute Workout
Designed by Chris Jordan, director of exercise physiology at J&J’s Human Performance Institute, the app boasts 72 different exercises and 22 workouts, with options ranging in both duration (7 to 32 minutes) and intensity.
iOS/Android
Website: https://7minuteworkout.jnj.com/
CARROT Fit
We can all use a bit of a laugh when we’re starting out on a new fitness regime. CARROT Fit brings that gut-busting hilarity using a 7-minute workout routine that kicks a few spurs into your saddlebags. Power through your workout with tasks like Celebrity Face-Punching, and plank with new perspective using the Dragon Mating Dance.
iOS
Endomondo
Set a goal for your run, walk, or bike ride, and the app’s virtual trainer lets you know if you’re on track to meet it or if you need to speed up. It’s great to compete against yourself (and your goals), but it’s even better when you can use Endomondo to challenge or cheer on friends.
iOS/Android
Website: https://www.endomondo.com/
ROMWOD
Through use of lacrosse balls, foam rollers, and resistance bands, the follow-along videos will help you perform basic maintenance on your body and increase your range of motion.
Website: https://romwod.com/
Pacer Pedometer & Step Tracker
Pacer is like having a walking buddy and health coach in one app. You can track all your activities and you’ll get motivation and support from the Pacer community. Pacer’s fun challenges, data insights, outdoor routes, personalized fitness plans and guided workouts will help you achieve your unique fitness goals.
Website: https://www.mypacer.com/
Water Drink Reminder
This water tracker app reminds you to drink water every day to keep you hydrated. Enter your current weight, and Water Drink Reminder will help you determine how much water your body needs every day and remind you to drink up!
Android
C25K 5K Training
C25K® is a running program to get beginners from couch potato to 5K distance runner in 8 weeks. Tailored for inexperienced first-time runners.
Website: https://www.c25kfree.com/
Nike Training Club
Track your runs, get coaching that adapts to you, and bring your friends along for the ride. It’s all possible with the Nike Run Club app.
Website: https://www.nike.com/nrc-app
Nike Run Club
The Nike Training Club app helps you reach your fitness goals with expertly designed workouts from world-class Nike Master Trainers. NTC provides free workouts for everything from bodyweight-only sessions, yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels.
Website: https://www.nike.com/ntc-app
Strava
Track your fitness activity with Strava. Record your run, map a cycling route & analyze your training with all the stats – for free!
Website: https://www.strava.com/
MapMyRun by UnderArmour
Use GPA tracking to record your runs and go further. Know your distance, pace, calorie burn, elevation, and more.
*Also available: MapMyFitness, MapMyRide, MapMyWalk, and MapMyHike
Website: https://www.mapmyrun.com/app
Seven
Daily 7-minute HIIT exercises. Seven’s bite-sized workouts are based on scientific studies, providing the maximum benefit in the shortest time possible. No equipment needed.
Website: https://seven.app/
Sworkit
A personal training app to help you reach your health and wellness goals. With more than 400 unique workouts and over 800 exercises, you can create and save your own custom workouts.
Website: https://sworkit.com/