{"id":469,"date":"2023-01-25T21:17:45","date_gmt":"2023-01-25T21:17:45","guid":{"rendered":"https:\/\/positivelyus.rate.com\/?p=469"},"modified":"2024-07-11T16:37:34","modified_gmt":"2024-07-11T16:37:34","slug":"yoga-pilates","status":"publish","type":"post","link":"https:\/\/positivity.rate.com\/?p=469","title":{"rendered":"Stretch, Relax, Repower"},"content":{"rendered":"\n

FREE YOGA\/PILATES RESOURCES<\/strong><\/p>\n\n\n\n

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The stretches for winter stiffness you need<\/strong><\/p>\n\n\n\n

A Stretching Expert Reveals How Many Minutes of Stretching Each Day Will Offset \u2018Winter Stiffness\u2019<\/p>\n\n\n\n

Check it out here.<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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Seasonal Winter Stretch With Katie<\/strong><\/p>\n\n\n\n

Winter is just around the corner, so Katie pulled together this Yin stretch class that should help get you ready for the winter chills.\u00a0<\/p>\n\n\n\n

Check it out here.<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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15 Min. Full Body Stretch<\/strong><\/p>\n\n\n\n

This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.<\/p>\n\n\n\n

Check it out here.<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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Yoga for All Seasons: Summer<\/strong><\/p>\n\n\n\n

The summer months are a time of light and warmth, and the energy of summer radiates at a high vibration. To balance the heat and energy of the summer season, aim to cultivate the opposite environment on the inside of the body \u2014 cool and calm.<\/p>\n\n\n\n

Check it out here.<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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Best Online Yoga Classes<\/strong><\/p>\n\n\n\n

These virtual yoga classes help develop core strength, increase flexibility, improve posture, boost energy, and increase the mind-body connection. And regardless of your fitness level\u2014beginner, intermediate, or fitness fanatic\u2014there\u2019s a mat waiting for you in one of these online classes.<\/p>\n\n\n\n

Check it out here.<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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14-Day Self-Love Yoga Challenge<\/strong><\/p>\n\n\n\n

14 consecutive days of yoga classes, with 3 class options available each day.<\/p>\n\n\n\n

Check it out Here<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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Post-Walk Yoga Stretch<\/strong><\/p>\n\n\n\n

This post walk yoga stretch, is a perfect little yoga flow to stretch out the toes, legs and hips at home, after you\u2019ve been for a walk. This yoga flow will help release tension from the lower half of the body and stretch out the muscles used for walking. Whether you walk for miles at a time, or just a quick walk around the block, this yoga for walkers is a great practice.<\/p>\n\n\n\n

Check it out Here<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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5-Pose Yoga Fix: Stretches for Walkers<\/strong><\/p>\n\n\n\n

Walking can be an easy way to build fitness and enjoy the great outdoors, but the repetitive motion can tighten muscles, particularly the hips, hamstrings and lower back. Practicing a few yoga poses after a walk helps lengthen and stretch your muscles, keeping you balanced, flexible and walking for miles.<\/p>\n\n\n\n

Check it out Here<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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7 Upper Back Stretches For Pain Relief<\/strong><\/p>\n\n\n\n

Learn 7 Upper Back Stretches to release tightness in your upper back, shoulders and neck.<\/p>\n\n\n\n

Check it out Here<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine<\/strong><\/p>\n\n\n\n

Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.<\/p>\n\n\n\n

Check it out Here<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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Move With Nicole<\/strong><\/p>\n\n\n\n

Nicole is a pilates instructor that believes in finding forms of movement that feel good for your body and soul and hopes that through her classes, she can guide you to your best feeling self!<\/p>\n\n\n\n

Check it out Here<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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Do Yoga With Me<\/strong><\/p>\n\n\n\n

DoYogaWithMe is a free online video resource that offers classes, pose demonstrations, meditations, breathing techniques, and anatomy videos to yogis around the world.<\/p>\n\n\n\n

Check it out Here<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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10 Stretches All Desk Workers Should Do Every Day<\/strong><\/p>\n\n\n\n

To save your body from the side effects of staying seated too long, take a five-minute break each day to do these 10 essential stretches.<\/p>\n\n\n\n

Check it out Here<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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The Best Online Yoga Classes to Help You Find Your Center<\/strong><\/p>\n\n\n\n

Online yoga classes don\u2019t just exist\u2014they abound. There are tons of amazing courses out there, and many of them deserve a spot in your routine. We\u2019ve compiled our favorites below, so you know exactly where to start based on your goals and your preferred style of yoga.<\/p>\n\n\n\n

Check it out Here<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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SUPER Fun Partner Yoga Poses! | Yoga for Couples or Friends<\/strong><\/p>\n\n\n\n

Celebrate Valentine\u2019s Day with these deep, gentle partner yoga poses and stretches for couples and friends!<\/p>\n\n\n\n

Watch Here<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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Slow Flow Hip Opening Yoga | Yoga by Biola<\/strong><\/p>\n\n\n\n

Our hips are sacred. They carry our creations and are 1 of our major energy epicenters. With that being said, it’s essential that we spend time optimizing their mobility<\/p>\n\n\n\n

Watch Here<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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How to Fix Lower Back Pain | 3 Must Do Stretches for Relief with Amanda Bisk<\/strong><\/p>\n\n\n\n

The key contributor to our lower back pain usually stems from our hips. Think about how much sitting you do in a day, while you work, drive, watch TV, eat food (and so on!). Sitting for long periods causes tightness, imbalances and immobility in the hip joint, which leads to more stress + strain on the lower back muscles = back pain.<\/p>\n\n\n\n

Watch Here<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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Yoga with Adriene Calendar<\/strong> <\/a><\/strong><\/strong><\/p>\n\n\n\n

Free PDF Yoga Calendar to keep you focused and on track! Updated every month with access to past calendars. <\/p>\n<\/div><\/div>\n\n\n\n

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Stretch & Flexibility at Home<\/a><\/strong><\/strong><\/p>\n\n\n\n

Stretching is essential to your daily life, even if you’re not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress. <\/p>\n<\/div><\/div>\n\n\n\n

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The YogaRoom Facebook Group<\/strong> <\/a><\/p>\n\n\n\n

The private Facebook group\u202fTheYogaRoom\u202fis a quickly growing community of nearly 10,000 members. Yogis across the globe turn to the group each day to share images of pose accomplishments and setbacks, interesting yoga news and articles, tips and trends, and to obtain advice for difficult positions or pose challenges. This active community of men and women provides inspiration and motivation to fellow yogis, as well as support for yoga careers. Pull up a mat and join the free group and say hello to thousands of your new best yogi friends. <\/p>\n<\/div><\/div>\n\n\n\n

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YogaTrail.com<\/a><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Like the Yelp of yoga,\u202fYogaTrail.com\u202fis a worldwide network that can help you find great yoga teachers and studios in your hometown or while traveling. The massive online directory and mobile app is not just a listing of locations. You can type in your city or zip code and come up with a listing of teachers and studios sorted by proximity to you, listing the class time and cost. Then, if you find one that interests you, you can click on the instructor or studio name and see a full profile and even read student reviews. Easy! And, if you are interested in yoga retreats, there is a comprehensive listing of those as well, all at deeply discounted prices. <\/p>\n<\/div><\/div>\n\n\n\n

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Yoga Journal<\/strong> <\/strong><\/strong><\/a><\/p>\n\n\n\n

Yoga Journal is a great website where you can find free online yoga videos, offering yoga pose instructions, yoga sequences for beginners to advanced practitioners, guided meditations to keep your day stress-free, and yogic wisdom to inspire and strengthen your path to enlightenment. You can easily search for a video that suites your needs using the category filters. <\/p>\n<\/div><\/div>\n\n\n\n

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This Curvi Yogi<\/strong><\/strong><\/a><\/p>\n\n\n\n

This is a channel dedicated to cultivating Wellness through Yoga, Meditation, Affirmations and Motivational Practices. New videos posted weekly!<\/p>\n<\/div><\/div>\n\n\n\n

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Ens\u014d <\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Ens\u014d is a sleek and elegant meditation timer and bell, designed to enhance your meditation and mindfulness experience. <\/p>\n\n\n\n

Free version or $2.99 for all access on iOS<\/em><\/p>\n<\/div><\/div>\n\n\n\n

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I am \u2013 Daily Affirmations app<\/a><\/strong> <\/strong><\/strong><\/strong><\/p>\n\n\n\n

How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self-esteem and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day. <\/p>\n<\/div><\/div>\n\n\n\n

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Yoga By Biola<\/strong><\/strong><\/a><\/p>\n\n\n\n

Abiola Akanni is the Nigerian-American yoga instructor and wellness entrepreneur behind Yoga by Biola. She created this YouTube channel to bring accessible yoga and enlightenment practices to underserved and ‘othered’ communities. This platform is here to guide you in your personal yoga journey and overall wellbeing. We’ll explore yoga, chakra studies, emotional discernment, spiritual ascension, self care and more.<\/p>\n<\/div><\/div>\n\n\n\n

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Alyna Rost<\/strong><\/strong><\/a><\/p>\n\n\n\n

Follow along for some great inspiration and at home workouts. @alynarost.pilates<\/p>\n<\/div><\/div>\n\n\n\n

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lululemon<\/strong><\/strong><\/a><\/a><\/p>\n\n\n\n

Learn from the best of the best with a variety of free yoga videos for all skill levels. Enjoy Vinyasa, Resorative, Power Yoga and more! <\/p>\n<\/div><\/div>\n\n\n\n

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Do Yoga With Me<\/strong><\/strong><\/a><\/p>\n\n\n\n

Currently offering 2 months free to their website which includes a large library of various yoga videos and access to their yoga community! <\/p>\n<\/div><\/div>\n\n\n\n

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Yoga for Beginners | Mind + Body<\/strong> iOS<\/a><\/strong><\/p>\n\n\n\n


<\/a>Great app for those just starting to get into Yoga, or meditation. Offers warm-ups and cool downs, great for prime relaxation! <\/p>\n<\/div><\/div>\n\n\n\n

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Boho Beautiful<\/strong><\/strong>
<\/a>Boho Beautiful offers free yoga classes and meditation practices on YouTube.<\/p>\n<\/div><\/div>\n\n\n\n

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Yoga with Adriene<\/strong>
<\/a>Free library of yoga videos for all levels, bodies, genders and souls. These videos are designed to help you build a healthy and happy home yoga practice.
IG: @adrienelouise<\/p>\n<\/div><\/div>\n\n\n\n

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Sarah Beth Yoga<\/strong>
<\/a>Free 5-30-minute yoga videos to help you stretch, tone and relax. Here you have yoga videos for all yoga styles and levels.<\/p>\n<\/div><\/div>\n\n\n\n

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Kino Yoga<\/strong>
<\/a>Kino MacGregor\u2019s YouTube channel is an encyclopedia of yoga poses and full-length yoga practices. By practicing with Kino, you\u2019ll feel part of a worldwide community of yogis.
IG: @kinoyoga<\/p>\n<\/div><\/div>\n\n\n\n

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Yoga with Kassandra<\/a><\/strong>
The #1 resource for free online Yin Yoga. Here you\u2019ll find weekly Yin Yoga and Vinyasa flow classes for all experience levels. Visit her website to join her FREE 7 Day Yin Yoga Immersion Program! www.yogawithkassandra.com<\/a> <\/p>\n<\/div><\/div>\n\n\n\n

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Fightmaster Yoga <\/strong>
<\/a>Free online yoga classes where their motto is \u201cit\u2019s not about the pose and you don\u2019t have to be perfect\u201d. Don\u2019t worry if you\u2019re not flexible or inexperienced, all you have to do is show up. <\/p>\n<\/div><\/div>\n\n\n\n

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CorePower Yoga<\/strong>
<\/a>CorePower Yoga is streaming free classes on YouTube. They\u2019re also running free classes a few times a week on IG live \u2013 schedule posted weekly on their IG feed, @corepoweryoga <\/p>\n<\/div><\/div>\n\n\n\n

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Jessica Valant Pilates<\/strong>
<\/a>Jessica Valant is your source for the best Pilates and fitness workouts online with over 16 years as a licensed physical therapist and certified Pilates instructor. Check out videos on YouTube and full-length videos on her website<\/a>. <\/p>\n<\/div><\/div>\n\n\n\n

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Lottie Murphy Pilates<\/strong>
<\/a>Lottie is a healthy lifestyle blogger, Pilates instructor and holistic health coach from London.  Check out her YouTube channel for short Pilates videos for strength, relaxation and toning. <\/p>\n<\/div><\/div>\n\n\n\n

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Club Pilates
<\/a><\/strong>Club Pilates is offering at-home virtual classes to help you build a Pilates foundation from the comfort of your home. Pilates can help build a strong core, balanced mind and flexible body to conquer your day.<\/p>\n<\/div><\/div>\n\n\n\n

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Yoga Journal
<\/a><\/strong>Yoga Journal is your number one source for in-depth yoga pose instruction, yoga sequences for beginners to advanced practitioners, guided meditations to keep your day stress-free, and yogic wisdom to inspire and strengthen your path to enlightenment. Namaste!<\/p>\n<\/div><\/div>\n\n\n\n

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Grokker app<\/a><\/strong>
Hundreds of yoga classes of varying styles and levels, and recipes for every lifestyle or cuisine you can imagine. <\/p>\n<\/div><\/div>\n\n\n\n

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See page 2 for paid resources<\/em><\/p>\n\n\n\n\n\n\n\n

PAID YOGA\/PILATES RESOURCES<\/strong><\/p>\n\n\n\n

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Yoga as fitness is the idea with Asana Rebel, which features a mix of yoga-inspired workouts to help you get in shape and improve strength, flexibility, and balance. Find workouts based on your personal goals and get ready to work! <\/p>\n<\/div><\/div>\n\n\n\n

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YogaWorks At Home <\/strong> <\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong>
1,300+ premium online yoga classes, build within our community, classes for all skill levels welcome!<\/p>\n\n\n\n

$49\/month for all access  
$19\/month on-demand only <\/em> <\/p>\n<\/div><\/div>\n\n\n\n

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Sattva<\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong>
100+ Guided Meditations, Sacred Sounds (chant and mantras) and Music tracks to meditate to, or you can set yourself challenges, gain milestone trophies and track your meditation journey via in-depth stats <\/p>\n<\/div><\/div>\n\n\n\n

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BlackGirlYoga<\/a><\/strong><\/strong><\/strong><\/strong><\/strong>
<\/a>BlackGirlYoga is a global community comprised of women with diverse practices of yoga and healing. BGY is dedicated to increasing the visibility of this community both in and outside of the wellness world in order to provide inspiration necessary for inclusive self-love and self-care. <\/p>\n<\/div><\/div>\n\n\n\n

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30 Days of Yoga To A New You<\/strong> <\/strong><\/strong><\/strong><\/strong><\/strong>
<\/a>Join Jess in this 30 days of yoga challenge, starting with the basics and moving up to more advanced flows, with certain days dedicated to specific poses to help you get the most out of your practice. <\/p>\n\n\n\n

Free with amazon prime<\/a>, $13\/mo or $1.99\/episode
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Bulldog Yoga<\/a><\/strong><\/strong><\/strong><\/strong><\/strong>
<\/a>Bulldog Yoga is fun, fitness-fueled yoga set to bangin’ playlists for all levels! Currently offering a 30 day free trial (then $12.99\/mo) <\/p>\n<\/div><\/div>\n\n\n\n

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Create Your Space Studio<\/a><\/strong><\/strong><\/strong><\/strong><\/strong>
<\/a>A studio dedicated to creating a community of family and friends where they can enrich their lives through connectedness, creativity, and good health. Various livestream yoga classes available!<\/p>\n<\/div><\/div>\n\n\n\n

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Y7<\/a><\/strong><\/strong><\/strong><\/strong><\/strong>
<\/a>Flow on your own. Anytime, anywhere. This candlelight yoga studio is now offering Y7 flows from any device for flexible viewing.<\/p>\n<\/div><\/div>\n\n\n\n

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Pilates Anytime App<\/strong><\/strong><\/strong><\/strong><\/strong>
<\/a>Access thousands of streaming Pilates videos for all levels and durations from the comfort of home. Follow a guided class, or practice with a challenge. All you need is a mat!
iOS<\/a>\/Android<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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Find What Feels Good<\/a><\/strong><\/strong><\/strong><\/strong>
With over 5 million YouTube subscribers, Yoga with Adriene has taken over the yoga scene with her prowess. Now you can access her classes more easily with the Find What Feels Good app. Whether you\u2019re looking to embark on a 30-day yoga journey or try something new every day, Adriene is there to help you feel good about yoga (and yourself).<\/p>\n<\/div><\/div>\n\n\n\n

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Sky Ting<\/a><\/strong><\/strong>
<\/a><\/strong>Yoga television on demand.<\/p>\n<\/div><\/div>\n\n\n\n

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Love Yoga<\/a><\/strong>
<\/a><\/strong>Love yoga is a studio in LA, live-streaming 9:30 a.m. + 4 p.m. PST every day. Join their digital community to participate!<\/p>\n<\/div><\/div>\n\n\n\n

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Daily Yoga
<\/a><\/strong>Daily Yoga inspires yogis worldwide with the largest yoga pose database. More than 100 yoga and meditation classes to help people from all levels.<\/p>\n<\/div><\/div>\n\n\n\n

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Yoga International<\/strong>
<\/a>An interactive platform that offers hundreds of class options for yogis at any level. They also provide videos on topics on anatomy, self-massage and chakras to help users pursue interests with motivation and support. <\/p>\n<\/div><\/div>\n\n\n\n

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Down Dog by Yoga Buddhi Co. app<\/strong>
<\/a>Select your time, level, focus, voice, and music, and Down Dog creates a unique, personalized yoga practice every time. Yoga, Yoga for Beginners, HIIT, Barre, 7 Minute workouts and Prenatal Yoga <\/p>\n<\/div><\/div>\n\n\n\n

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Pilates Anytime app<\/a><\/strong>
Over 3400 Pilates classes for all levels, all from the comfort of your home. New videos added weekly. 15-day free trial, then $18\/mo \u2013 cancel anytime. <\/p>\n<\/div><\/div>\n\n\n\n

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Alo Moves<\/a><\/strong>
Unlimited yoga, fitness, and meditation \u2013 whether you\u2019re a complete beginner or you want to step up your routine, get the full studio experience at home with thousands of classes for body, mind, and spirit. <\/p>\n<\/div><\/div>\n\n\n\n

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Glo app<\/a><\/strong>
Glo is designed to help you feel better in body and mind. Get unlimited access to over 4,000 of the best online yoga, meditation, and Pilates classes. Choose if you\u2019d like a playful, challenging or inspirational coach and customize your classes based on your experience level. <\/p>\n<\/div><\/div>\n\n\n\n

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Mindbody app<\/a><\/strong>
Explore and book live and on-demand yoga, Pilates, barre HIIT and meditation classes across the globe (without leaving your living room). <\/p>\n<\/div><\/div>\n\n\n\n

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Class Pass \u2013 at home workouts<\/a><\/strong>
Access over 4000 free on-demand workouts with Class Pass membership, from yoga to strength training to Pilates and more, or book livestreaming classes and pay as you go \u2013 100% of livestream purchases go to partners until June 1st<\/sup>. <\/p>\n<\/div><\/div>\n\n\n\n

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Body Positive Yoga<\/a><\/strong>
Body Positive Yoga is an online community for folks who want to make peace with their bodies and build confidence through yoga practice. <\/p>\n<\/div><\/div>\n\n\n\n

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OMSTARS<\/a><\/strong>
Practice with some of the world\u2019s best yogis. 2000+ online classes, live and on-demand streaming classes every day.
IG: @omstarsofficial <\/p>\n<\/div><\/div>\n\n\n\n

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Gala<\/a><\/strong>
The largest library of consciousness expanding videos. Unlike other platforms, Gaia isn\u2019t just yoga videos. Watch documentaries, TV series and read articles on healthy eating, conscious living and spirituality.<\/p>\n<\/div><\/div>\n\n\n\n

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YOGA\/PILATES ARTICLES<\/strong><\/p>\n\n\n\n

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thriveglobal.com Article<\/strong>:
How to Reignite Your Creativity When You Feel Unmotivated
<\/strong><\/a>Pausing to connect with the purpose behind what we do can help us rediscover meaning and inspiration.<\/p>\n<\/div><\/div>\n\n\n\n

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sivanaspirit.com Article<\/strong>:
7 Ways to Create a Yoga Sanctuary in your Home<\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong>
Here are some simple, inexpensive, mostly DIY ideas to create the perfect little yoga sanctuary in your home.<\/p>\n<\/div><\/div>\n\n\n\n

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verywellfit.com Article<\/strong>:
Most Popular Types of Yoga Explained<\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong>
While almost all yoga styles use the same physical postures, each has a particular emphasis. This cheat sheet highlights the differences so you can determine which type is most appealing to you.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Yoga and Pilates moves to help you stay focused and calm.<\/p>\n","protected":false},"author":12,"featured_media":1740,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","footnotes":""},"categories":[23],"tags":[14,39,46,21],"class_list":["post-469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","tag-fitness","tag-healthwellness","tag-pilates","tag-yoga","has-excerpt"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2021\/03\/collage-3.png?fit=452%2C445&ssl=1","_links":{"self":[{"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/posts\/469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=469"}],"version-history":[{"count":0,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/posts\/469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/media\/1740"}],"wp:attachment":[{"href":"https:\/\/positivity.rate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}