{"id":447,"date":"2023-01-25T21:20:42","date_gmt":"2023-01-25T21:20:42","guid":{"rendered":"https:\/\/positivelyus.rate.com\/?p=447"},"modified":"2024-07-11T16:37:24","modified_gmt":"2024-07-11T16:37:24","slug":"sleep","status":"publish","type":"post","link":"https:\/\/positivity.rate.com\/?p=447","title":{"rendered":"Get a Good Night\u2019s Sleep"},"content":{"rendered":"\n

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How to wake up in the morning: 5 things to do before you get out of bed<\/a><\/p>\n\n\n\n

How to wake up in the morning: 5 things to do before you get out Here are 5 things you can do, before you even get out of bed, to help you wake up more easily<\/p>\n<\/div><\/div>\n\n\n\n

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Creative Decluttering Hacks: The Bedroom Edit<\/a>
Can all this clutter disrupt your sleep? Learn clever hacks for decluttering your bedroom and reclaiming your zone of tranquility.<\/p>\n<\/div><\/div>\n\n\n\n

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How to Sleep Better?<\/a>
In this article, we\u2019ll share five science-backed tips so that you can get more restful sleep in no time.<\/p>\n<\/div><\/div>\n\n\n\n

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Nothing Much Happens<\/a><\/strong>
The connection between a healthy sleep schedule and a happier life is well documented, but getting the necessary amount of rest can still be difficult for many overworked, stressed out folks. Kathryn Nicolai is working to create a salve for sleep-deprived adults with Nothing Much Happens, a show that features relaxing stories that help put the mind at ease and prepare you to catch some quality Zs.<\/p>\n<\/div><\/div>\n\n\n\n

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This Way to Better Sleep: Tips to Improve Your Sleep Hygiene in 2022<\/a><\/strong>
Do you have trouble sleeping? If so, do you lay awake staring at your ceiling for hours on end, or do you toss and turn all night long? Know you are not alone. Many people struggle to sleep, but that does not mean you should ignore the issue. Getting quality rest is essential to our physical and mental well-being. Our Tampa psychologists can help!<\/p>\n<\/div><\/div>\n\n\n\n

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Sleep Reset 2022: Getting Your Sleep Back to Normal<\/a><\/strong>
Try these expert tips to reboot good sleep and put sleep disruption to rest.<\/p>\n<\/div><\/div>\n\n\n\n

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How to Sleep Better<\/a><\/strong>
If you can’t sleep after exercise, whether Good sleep is a foundation for good health and a happier frame of mind. But when was the last time you woke up feeling refreshed, alert, and hopeful \u2014 ready to take on the day? Or, fell asleep easily without worry or effort?<\/p>\n<\/div><\/div>\n\n\n\n

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How to Sleep After Exercise \u2013 A Guide to Post Workout Sleep Recovery<\/a><\/strong>
If you can’t sleep after exercise, whether because of restless legs or aches and pains, there are ways to ease the struggle. Here we look at how to sleep after a heavy gym or cardio session.<\/p>\n<\/div><\/div>\n\n\n\n

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Sleep Hygiene: 10 Effective Tips for Getting a Good Night\u2019s Sleep<\/a><\/strong>
What is “Sleep Hygiene”? And how can Sleep Hygiene practices help us to achieve the good night sleep we are struggling to get? In this video, we tell you what it is and how it can help you sleep better.<\/p>\n<\/div><\/div>\n\n\n\n

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Tips for a Better Nights Sleep<\/strong><\/a>
Sleep is an integral component of good health. There are things that can be done to improve the quantity and quality of your sleep. By practicing these good \u201csleep hygiene\u201d tips, you can improve your sleep and your overall quality of life\u2026<\/p>\n<\/div><\/div>\n\n\n\n

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How to Get the Zzz\u2019s You Need When Your Partner Has Different Sleeping Habits<\/strong><\/a>
\u201cThe key to coping with a partner who has a very different sleep pattern is communication.\u201d But sleep doesn’t need to be a relationship deal-breaker\u2014with a few adjustments, you can both<\/em> get your eight hours.<\/p>\n<\/div><\/div>\n\n\n\n

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Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better<\/a>
We can train our brains to sleep better. Sleep hygiene means going through a routine that trains your body to know when to sleep. Like a muscle that strengthens with practice, sleeping well is a skill we can develop. Here are some essential skills to develop better sleep.<\/p>\n<\/div><\/div>\n\n\n\n

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10 Minute Sleep Meditation <\/a>
Having trouble falling asleep? Listen to this 10 minute guided meditation to settle your thoughts and fall asleep soundly. <\/p>\n<\/div><\/div>\n\n\n\n

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Fall Asleep in Under 12 Minutes<\/a>
Relaxing scenes and music to guide you to sleep for the night, or even a quick afternoon nap. <\/p>\n<\/div><\/div>\n\n\n\n

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Better Sleep: a 2-minute guide<\/a><\/strong>
Try quality instead of quantity when it comes to sleep. Cool down your room, smell lavender and meditate to improve your life.<\/p>\n<\/div><\/div>\n\n\n\n

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Jason Stephenson<\/strong>
<\/a>At nearly 1 million subscribers, Jason Stephenson has created one of the most popular sleep meditation channels available on YouTube. Stephenson provides a multitude of guided meditation sessions, relaxing nature sounds, meditation music, and inspirational talks. <\/p>\n<\/div><\/div>\n\n\n\n

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8 Hour Deep Sleep Music<\/strong>
<\/a>Deep sleep music: Delta waves, relaxing sleep music, and meditation for a sound night\u2019s sleep. <\/p>\n<\/div><\/div>\n\n\n\n

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FREE SLEEP PODCASTS<\/strong><\/p>\n\n\n\n

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Get Sleepy<\/strong>
<\/a>In each episode, you will be guided through meditation, follow by a bedtime story to relax you directly into dreamland. <\/p>\n<\/div><\/div>\n\n\n\n

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Sleep with Me Podcast<\/strong>
<\/a>In each episode, the narrator takes a random topic and fills it with extra tangents, rambling sentences, and a soothing monotone voice, making the show as incomprehensible and sleep-inducing as possible.<\/p>\n<\/div><\/div>\n\n\n\n

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Nothing Much Happens: Bedtime Stories for Adults Podcast<\/strong>
<\/a>With no central plot, this podcast walks you through calming experiences with great detail and description. The narrator tells each story twice \u2013 the second telling with slower speech and longer pauses to put you right to sleep.<\/p>\n<\/div><\/div>\n\n\n\n

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FREE SLEEP APPS<\/strong><\/p>\n\n\n\n

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Pzizz<\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong>
Pzizz helps you quickly quiet your mind, fall asleep, stay asleep, and wake up refreshed. <\/p>\n<\/div><\/div>\n\n\n\n

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Sleep Cycle Alarm Clock<\/strong> <\/a><\/strong><\/strong><\/strong><\/strong><\/strong>
Sleep Cycle monitors your sleep patterns and offers detailed statistics and daily sleep graphs so you can get a better understanding of what\u2019s going on when you hit the hay \u2013 or what may be interfering with a good night\u2019s sleep. The app also features an intelligent alarm clock designed to gently wake you up when you\u2019re in the lightest sleep phase. <\/p>\n<\/div><\/div>\n\n\n\n

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Sleep Sounds White Noise, Rain<\/strong> <\/a><\/strong><\/strong><\/strong><\/strong>
Various sleep sounds, white noise and rain guaranteed to help you fall asleep and stay asleep. <\/p>\n\n\n\n

Free version or $2.99 for all access on iOS <\/em><\/p>\n<\/div><\/div>\n\n\n\n

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Sleep<\/a><\/strong><\/strong><\/strong><\/strong>
It\u2019s time to say goodbye to sleepless nights and stop missing out on sweet dreams! Sleep will be your favorite lullaby and will help you fall asleep thanks to soothing stories, meditations, white noise, sounds from different environments and much more. This app provides you with many features that answer to your own needs, from the fight against insomnia to making the morning wake up easier, and improving sleep quality.
iOS<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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Sleepiest: The Sleeping App<\/a><\/strong><\/strong><\/strong><\/strong>
Sleepiest is a sleep app that uses carefully selected sounds, stories and meditations proven to help you get to sleep up to 11X faster.
iOS<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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Slumber: Fall Asleep, Insomnia<\/a><\/strong><\/strong><\/strong>
Trouble falling asleep? Try Slumber for 5 minutes and you’ll be dreaming in no time. Slumber is a collection of ultra-relaxing sleep-inducing stories and meditations designed to beat insomnia and help you fall asleep quickly every single night.
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pzizz<\/a><\/strong><\/strong>
pzizz plays you “dreamscapes”\u2014 a sleep-optimized mix of music, voiceover, and sound effects that change each night, to quickly quiet your mind, put you to sleep, keep you asleep, and then wake you up feeling refreshed.
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Noisli<\/a><\/strong>
Your digital place for focus. Mix different sounds and create your perfect sound environment to work, relax or sleep.
iOS<\/a>\/Android<\/a>\/Chrome Web Store<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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SleepScore<\/a><\/strong>
In addition to scoring the quality of your sleep, the app offers an alarm that wakes you at your lightest sleep cycle (within a 30-minute period of when you need to get up). Not only will you know exactly how you\u2019re sleeping, the app also gives daily recommendations to improve your snooze.<\/p>\n<\/div><\/div>\n\n\n\n

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Sleep Cycle \u2013 Sleep Tracker App<\/strong>
<\/a>Sleep Cycle analyzes your sleep and wakes you up at the most perfect time, feeling rested. <\/p>\n<\/div><\/div>\n\n\n\n

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Relax Melodies: Sleep Sounds<\/a><\/strong>
Discover Relax Melodies: the soothing app that makes sleep easy.
iOS<\/a>\/Android<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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White Noise Lite App<\/strong>
Have trouble falling asleep? Listen to white noise to block distractions and help you sleep.
iOS<\/a>\/Android<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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SLEEP WEBSITES<\/strong><\/p>\n\n\n\n

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Seize the Night and Day<\/a><\/strong><\/strong>
<\/a>What the longest-living people in the world eat, drink, and do before It\u2019s time to rethink your sleep and uncover the rest you deserve. Refresh your nights & days. Rethink Sleep. Tomorrow starts tonight. Tips backed by science. Sleep with us.<\/p>\n<\/div><\/div>\n\n\n\n

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wellandgood.com Article:<\/strong><\/strong>
Here\u2019s What the Longest-Living People in the World Always Ea<\/strong><\/a>t<\/strong><\/a> (and Drink) Before Bed for Restful Sleep<\/strong>
<\/a>What the longest-living people in the world eat, drink, and do before bed for restful sleep.<\/p>\n<\/div><\/div>\n\n\n\n

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Nectar Sleep Cycle Calculator<\/strong> <\/a><\/strong><\/strong><\/p>\n\n\n\n

The Nectar sleep calculator is simple to use and a great solution for a better night\u2019s sleep. The sleep cycle calculator tracks different stages of your sleep and only wakes you during your lightest stage. It\u2019s an ideal alarm clock that won\u2019t jerk your out of your stage 4 deep sleep or disorientate you from your REM. <\/p>\n<\/div><\/div>\n\n\n\n

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Healthline.com Article:<\/strong><\/strong>
“How to Fall Asleep in 10, 60, or 120 Seconds<\/strong><\/strong><\/strong><\/strong>“<\/a>
<\/a>Read through various steps to improve falling asleep faster and longer. <\/p>\n<\/div><\/div>\n\n\n\n

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Mindfulness.org Article: <\/strong>
\u201cA Meditation for Easing into Sleep<\/strong><\/strong><\/strong>\u201d
<\/a>Explore this guided meditation to let go of stubborn thoughts and get a full night’s rest.<\/p>\n<\/div><\/div>\n\n\n\n

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Self.com Article: <\/strong>
\u201c7 Mistakes You Make Right Before Bed That are Ruining Your Sleep<\/strong><\/strong>\u201d
<\/a>Stop sabotaging your rest. If you\u2019re regularly getting a bad night\u2019s sleep, it could be due to sometime preventable. Here are a few habits to kick to improve your sleep.<\/p>\n<\/div><\/div>\n\n\n\n

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Healthline.com Article: <\/strong>
\u201c17 Proven Tips to Sleep Better at Night<\/strong>\u201d<\/a>
Good sleep can help you eat less, exercise better, and be healthier. Here are 17 evidence-based tips to sleep better at night.<\/p>\n<\/div><\/div>\n\n\n\n

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Bettersleep.org Article:<\/strong>
\u201cSecrets to Stealing Extra Sleep<\/strong>\u201d<\/a>
Are you groggy in the mornings? You\u2019re probably not getting enough sleep. The good news is there are solutions to help you sneak in more sleep.<\/p>\n<\/div><\/div>\n\n\n\n

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Huffpost.com Article: <\/strong>
\u201c37 Science-Backed Tips for Better Sleep Tonight<\/strong>\u201d<\/a>
Good sleep can help you eat less, exercise better, and be healthier. Here are 17 evidence-based tips to sleep better at night.<\/p>\n<\/div><\/div>\n\n\n\n

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GQ.com Article:<\/strong>
\u201cHow to Unplug When Working from Home\u201d<\/a><\/strong>
Quarantine threatens to become one never-ending work shift if you don\u2019t establish some boundaries. Create a shutdown routine and change your energy to thrive.<\/p>\n<\/div><\/div>\n\n\n\n

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Ted Talk Playlist: <\/strong>
Talks to Inspire a Good Night\u2019s Sleep<\/a><\/strong>
Far better than counting sheep, these talks on the importance of sleep may well help you catch some zzzs.<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Check these out before you check out for the night.<\/p>\n","protected":false},"author":12,"featured_media":2462,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","footnotes":""},"categories":[23],"tags":[39,45],"class_list":["post-447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","tag-healthwellness","tag-sleep","has-excerpt"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2021\/12\/good-nights-sleep.jpg?fit=800%2C536&ssl=1","_links":{"self":[{"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/posts\/447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=447"}],"version-history":[{"count":0,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/posts\/447\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/media\/2462"}],"wp:attachment":[{"href":"https:\/\/positivity.rate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}