{"id":4349,"date":"2025-05-01T20:24:22","date_gmt":"2025-05-01T20:24:22","guid":{"rendered":"https:\/\/positivity.rate.com\/?p=4349"},"modified":"2025-05-01T20:24:22","modified_gmt":"2025-05-01T20:24:22","slug":"april-favorites-3","status":"publish","type":"post","link":"https:\/\/positivity.rate.com\/?p=4349","title":{"rendered":"APRIL FAVORITES"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"399\" data-attachment-id=\"4350\" data-permalink=\"https:\/\/positivity.rate.com\/?attachment_id=4350#main\" data-orig-file=\"https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/download-7.jpg?fit=599%2C399&amp;ssl=1\" data-orig-size=\"599,399\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"download (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/download-7.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/download-7.jpg?fit=599%2C399&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/download-7.jpg?resize=599%2C399&#038;ssl=1\" alt=\"\" class=\"wp-image-4350 size-full\" srcset=\"https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/download-7.jpg?w=599&amp;ssl=1 599w, https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/download-7.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" data-recalc-dims=\"1\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Books: Must Reads<\/strong><\/p>\n\n\n\n<p id=\"block-46c3cb61-1382-4338-bde6-10976ac79a5a\"><strong>Awakened<\/strong><\/p>\n\n\n\n<p>A. E. Osworth&#8217;s novel follows Wilder, who gains the ability to understand all languages, leading to a journey of self-discovery and connection. Blending fantasy with personal growth, it&#8217;s a refreshing take on magical realism.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p id=\"block-9cb250d1-41d5-45a2-8892-8ef4ca6a401f\"><strong>Books: Inspiring <\/strong><\/p>\n\n\n\n<p id=\"block-404d94f2-29c7-4d22-9020-3e539a4210a6\"><strong>The Journey to Self-Discovery: Uncovering Your True Potential:<\/strong><\/p>\n\n\n\n<p>Emma Smith provides a comprehensive guide to uncovering one&#8217;s true potential. She shares insights on how to explore strengths, talents, and passions, and align them with life goals. The book includes self-assessment tools, practical exercises, and inspiring stories to help embark on a journey of self-discovery and personal growth.<\/p>\n\n\n\n<p><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1410\" height=\"2250\" data-attachment-id=\"4351\" data-permalink=\"https:\/\/positivity.rate.com\/?attachment_id=4351#main\" data-orig-file=\"https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/75739546.jpg?fit=1410%2C2250&amp;ssl=1\" data-orig-size=\"1410,2250\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"75739546\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/75739546.jpg?fit=188%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/75739546.jpg?fit=642%2C1024&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/75739546.jpg?fit=642%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-4351 size-full\" srcset=\"https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/75739546.jpg?w=1410&amp;ssl=1 1410w, https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/75739546.jpg?resize=188%2C300&amp;ssl=1 188w, https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/75739546.jpg?resize=642%2C1024&amp;ssl=1 642w, https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/75739546.jpg?resize=768%2C1226&amp;ssl=1 768w, https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/75739546.jpg?resize=963%2C1536&amp;ssl=1 963w, https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/75739546.jpg?resize=1283%2C2048&amp;ssl=1 1283w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"block-dcde1208-0d2c-4442-b041-c9d8c87bd051\"\/>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p id=\"block-d7a39a26-5d86-4780-9b9a-7960574f1418\"><strong>Must Read Documentary<\/strong><\/p>\n\n\n\n<p id=\"block-c3b9f6e0-6a7a-4393-801a-1b1169fc0666\"><strong>Iron Hope: Lessons Learned from Conquering the Impossible:<\/strong><\/p>\n\n\n\n<p>James Lawrence shares his experiences as one of the toughest humans in the world, offering a manifesto of resilience. His insights inspire readers to embrace challenges and develop mental toughness in the face of adversity.<\/p>\n\n\n\n<p><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"488\" height=\"488\" data-attachment-id=\"4352\" data-permalink=\"https:\/\/positivity.rate.com\/?attachment_id=4352#main\" data-orig-file=\"https:\/\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/GUEST_8b8bc43a-5ef1-4f91-9c10-86703103a01d.avif\" data-orig-size=\"488,488\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"GUEST_8b8bc43a-5ef1-4f91-9c10-86703103a01d\" data-image-description=\"\" data-medium-file=\"https:\/\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/GUEST_8b8bc43a-5ef1-4f91-9c10-86703103a01d-300x300.jpg\" data-large-file=\"https:\/\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/GUEST_8b8bc43a-5ef1-4f91-9c10-86703103a01d.avif\" src=\"https:\/\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/GUEST_8b8bc43a-5ef1-4f91-9c10-86703103a01d.avif\" alt=\"\" class=\"wp-image-4352 size-full\" srcset=\"https:\/\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/GUEST_8b8bc43a-5ef1-4f91-9c10-86703103a01d.avif 488w, https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/GUEST_8b8bc43a-5ef1-4f91-9c10-86703103a01d.avif?resize=300%2C300&amp;ssl=1 300w, https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/GUEST_8b8bc43a-5ef1-4f91-9c10-86703103a01d.avif?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"block-3be1968c-e7c9-43a6-9fe1-38029b011a9b\"\/>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"711\" data-attachment-id=\"4353\" data-permalink=\"https:\/\/positivity.rate.com\/?attachment_id=4353#main\" data-orig-file=\"https:\/\/i1.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/th.jpg?fit=474%2C711&amp;ssl=1\" data-orig-size=\"474,711\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"th\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/th.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i1.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/th.jpg?fit=474%2C711&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/th.jpg?resize=474%2C711&#038;ssl=1\" alt=\"\" class=\"wp-image-4353 size-full\" srcset=\"https:\/\/i1.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/th.jpg?w=474&amp;ssl=1 474w, https:\/\/i1.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/th.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" data-recalc-dims=\"1\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p id=\"block-92c106db-51f9-4067-8b06-3f1080861def\"><strong>Movies: Must See Fiction<\/strong><\/p>\n\n\n\n<p id=\"block-8f37df74-f0d7-4c42-a40e-6458e6846e3f\"><strong><strong>Another Simple Favor (2025):<\/strong><\/strong><\/p>\n\n\n\n<p id=\"block-4f6ee293-5853-4d44-b483-12277266e4ba\">A sequel to the 2018 hit, this film reunites Anna Kendrick and Blake Lively for a stylish and humorous adventure in Capri, Italy. The movie leans into farce and visual flair, delivering laughs even when the narrative falters.<\/p>\n\n\n\n<p id=\"block-4f6ee293-5853-4d44-b483-12277266e4ba\"><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"block-fc4f4ce8-c4c0-48d0-ae17-4ecc05c40c89\"\/>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"889\" data-attachment-id=\"4355\" data-permalink=\"https:\/\/positivity.rate.com\/?attachment_id=4355#main\" data-orig-file=\"https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/Sam-imdb.com1_-600x889-2.jpg?fit=600%2C889&amp;ssl=1\" data-orig-size=\"600,889\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sam-imdb.com1_-600&amp;#215;889\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/Sam-imdb.com1_-600x889-2.jpg?fit=202%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/Sam-imdb.com1_-600x889-2.jpg?fit=600%2C889&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/Sam-imdb.com1_-600x889-2.jpg?resize=600%2C889&#038;ssl=1\" alt=\"\" class=\"wp-image-4355 size-full\" srcset=\"https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/Sam-imdb.com1_-600x889-2.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/Sam-imdb.com1_-600x889-2.jpg?resize=202%2C300&amp;ssl=1 202w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p id=\"block-f097ad38-3097-4fb4-aaf3-ed4c0d67faca\"><strong>TV: Movie to Lift Your Spirits<\/strong><\/p>\n\n\n\n<p id=\"block-2198a2b4-6d82-45e3-97e3-d529338f8289\"><strong>Crazy in Love Again:<\/strong><\/p>\n\n\n\n<p id=\"block-9225b6fd-bd18-494f-884b-015aa9e8ea29\">A romantic comedy starring Emma Stone and Ryan Reynolds as a quirky couple navigating married life while managing unexpected surprises from their extended family. The film has been praised for its charm and wit.<\/p>\n\n\n\n<p id=\"block-9225b6fd-bd18-494f-884b-015aa9e8ea29\"><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"block-e7b9163a-48af-4db7-ba43-9c3c7b354c91\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"block-aa16545b-c16c-4ba1-b45e-a8918bef3143\"\/>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1641\" height=\"909\" data-attachment-id=\"4356\" data-permalink=\"https:\/\/positivity.rate.com\/?attachment_id=4356#main\" data-orig-file=\"https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-01-151853.png?fit=1641%2C909&amp;ssl=1\" data-orig-size=\"1641,909\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot 2025-05-01 151853\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-01-151853.png?fit=300%2C166&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-01-151853.png?fit=730%2C404&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-01-151853.png?fit=730%2C404&amp;ssl=1\" alt=\"\" class=\"wp-image-4356 size-full\" srcset=\"https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-01-151853.png?w=1641&amp;ssl=1 1641w, https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-01-151853.png?resize=300%2C166&amp;ssl=1 300w, https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-01-151853.png?resize=1024%2C567&amp;ssl=1 1024w, https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-01-151853.png?resize=768%2C425&amp;ssl=1 768w, https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-01-151853.png?resize=1536%2C851&amp;ssl=1 1536w, https:\/\/i0.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-01-151853.png?w=1460&amp;ssl=1 1460w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p id=\"block-6126a77e-c9a2-44ea-a8c8-758bee88bffe\"><strong>Nutrition Webinar of the Month: <\/strong><\/p>\n\n\n\n<p id=\"block-6126a77e-c9a2-44ea-a8c8-758bee88bffe\"><strong>FIBER<\/strong><\/p>\n\n\n\n<p id=\"block-0e377cf1-1a6a-4b7a-8dc3-2f9b87c0f239\"><strong><a href=\"file:\/\/\/C:\/Users\/alyssam\/Downloads\/MorganL_Fiber_Webinar_001%20(2).mp4\">WATCH HERE<\/a><\/strong><\/p>\n\n\n\n<p id=\"block-c828e87c-749b-4b29-aee0-fa6b921874a5\"><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"block-5a269ec2-a0ff-4212-bd37-e8ca76e47ec6\"\/>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 47%\"><div class=\"wp-block-media-text__content\">\n<p id=\"block-4e2398fe-a9b0-4786-a953-2973dedf1dd1\"><strong>Rate Wellness: Strength<\/strong><\/p>\n\n\n\n<p id=\"block-81a3352a-8136-45ee-86d7-ee329b268d2d\"><\/p>\n\n\n\n<p id=\"block-2b85b8b6-2a77-490f-9cbb-733be9d9a959\">Train like an athlete with these power moves. Dumbbell lunges and explosive overhead presses are part of this full body workout Let&#8217;s do it, on the <a href=\"https:\/\/z6u9c.app.link\/umyZtrKN5Cb\" target=\"_blank\" rel=\"noreferrer noopener\">RATE APP<\/a><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"589\" data-attachment-id=\"4357\" data-permalink=\"https:\/\/positivity.rate.com\/?attachment_id=4357#main\" data-orig-file=\"https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/strength.jpg?fit=800%2C645&amp;ssl=1\" data-orig-size=\"800,645\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"strength\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/strength.jpg?fit=300%2C242&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/strength.jpg?fit=730%2C589&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/strength.jpg?resize=730%2C589&#038;ssl=1\" alt=\"\" class=\"wp-image-4357 size-full\" srcset=\"https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/strength.jpg?w=800&amp;ssl=1 800w, https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/strength.jpg?resize=300%2C242&amp;ssl=1 300w, https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/strength.jpg?resize=768%2C619&amp;ssl=1 768w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"block-f3891f8f-4e51-4e2e-a91e-5afd6e81cf5a\"\/>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"575\" data-attachment-id=\"4358\" data-permalink=\"https:\/\/positivity.rate.com\/?attachment_id=4358#main\" data-orig-file=\"https:\/\/i1.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/unwind.jpg?fit=800%2C630&amp;ssl=1\" data-orig-size=\"800,630\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"unwind\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/unwind.jpg?fit=300%2C236&amp;ssl=1\" data-large-file=\"https:\/\/i1.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/unwind.jpg?fit=730%2C575&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/unwind.jpg?resize=730%2C575&#038;ssl=1\" alt=\"\" class=\"wp-image-4358 size-full\" srcset=\"https:\/\/i1.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/unwind.jpg?w=800&amp;ssl=1 800w, https:\/\/i1.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/unwind.jpg?resize=300%2C236&amp;ssl=1 300w, https:\/\/i1.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/unwind.jpg?resize=768%2C605&amp;ssl=1 768w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" data-recalc-dims=\"1\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p id=\"block-d512396d-7f66-469b-aa9e-b495b83a7d68\"><strong>Rate Wellness: Meditation<\/strong><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\" id=\"block-6be67061-b29f-4f64-aa8c-91fcb1efa0c2\"><\/h1>\n\n\n\n<p id=\"block-3cf87400-0cd0-48f0-b3df-f0d5b5c96817\">A soothing practice to help relax and prepare for restful sleep. Check it out on the Rate App. Join us and get started on the <a href=\"https:\/\/z6u9c.app.link\/umyZtrKN5Cb\" target=\"_blank\" rel=\"noreferrer noopener\">RATE APP<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"block-6d34194c-180b-4214-a87b-92dc30428dc3\"\/>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p id=\"block-659f46f8-9889-4cf0-8468-b5a70ab7e424\"><strong>Rate Wellness: HIIT<\/strong><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\"><\/h1>\n\n\n\n<p id=\"block-84e3674d-8bc8-4e41-bd09-bd1de1a104be\">Get ready to unleash your power in this explosive HIIT workout. This high-intensity session combines strength, speed and agility to build endurance and total-body strength. Get to work on the <a href=\"https:\/\/z6u9c.app.link\/umyZtrKN5Cb\" target=\"_blank\" rel=\"noreferrer noopener\">RATE APP<\/a><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"583\" data-attachment-id=\"4359\" data-permalink=\"https:\/\/positivity.rate.com\/?attachment_id=4359#main\" data-orig-file=\"https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/hiit.jpg?fit=1021%2C816&amp;ssl=1\" data-orig-size=\"1021,816\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hiit\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/hiit.jpg?fit=300%2C240&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/hiit.jpg?fit=730%2C583&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/hiit.jpg?resize=730%2C583&#038;ssl=1\" alt=\"\" class=\"wp-image-4359 size-full\" srcset=\"https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/hiit.jpg?w=1021&amp;ssl=1 1021w, https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/hiit.jpg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i2.wp.com\/positivity.rate.com\/wp-content\/uploads\/2025\/05\/hiit.jpg?resize=768%2C614&amp;ssl=1 768w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Books: Must Reads Awakened A. E. Osworth&#8217;s novel follows Wilder, who gains the ability to&hellip;<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","footnotes":""},"categories":[32,47,1,23,52,33,2,34],"tags":[],"class_list":["post-4349","post","type-post","status-publish","format-standard","hentry","category-books","category-documentaries","category-fitness","category-health-wellness","category-monthly-favorites","category-movies","category-nutrition","category-tv","has-excerpt"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/posts\/4349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4349"}],"version-history":[{"count":0,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/posts\/4349\/revisions"}],"wp:attachment":[{"href":"https:\/\/positivity.rate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}