{"id":269,"date":"2023-01-25T20:39:27","date_gmt":"2023-01-25T20:39:27","guid":{"rendered":"https:\/\/positivelyus.rate.com\/?p=269"},"modified":"2024-07-11T16:38:21","modified_gmt":"2024-07-11T16:38:21","slug":"mid-day-power-ups","status":"publish","type":"post","link":"https:\/\/positivity.rate.com\/?p=269","title":{"rendered":"Mid-day Power-ups!"},"content":{"rendered":"\n
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Tomato Bruschetta<\/strong><\/p>\n\n\n\n

Capers and olives add complexity to this fresh tomato bruschetta recipe<\/a>. It’s simple and delicious – perfect for warm summer nights.<\/p>\n<\/div>

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Chocolate Zucchini Bread<\/strong><\/p>\n\n\n\n

You’ll love this chocolate zucchini bread<\/a> recipe! Packed with shredded zucchini and gooey chocolate chips, it’s amazingly moist and fudgy.<\/p>\n<\/div><\/div>\n\n\n\n

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Muhammara<\/strong><\/p>\n\n\n\n

This recipe<\/a> is my take on muhammara, the Syrian red pepper dip. Nutty, zingy, spicy, and sweet, it’s best enjoyed with warm pita and fresh veggies.<\/p>\n<\/div>

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Farro Salad<\/strong><\/p>\n\n\n\n

Farro adds delicious chewy texture and nutty flavor to this fresh, versatile salad recipe<\/a>. Enjoy it for a healthy lunch, or serve it as an easy side dish.<\/p>\n<\/div><\/div>\n\n\n\n

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Buffalo Cauliflower Wings<\/strong><\/p>\n\n\n\n

These buffalo cauliflower wings<\/a> are an irresistible side dish or game day snack! They have delicious crispy edges and an amazing spicy, tangy flavor.<\/p>\n<\/div>

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Best Bean Dip<\/strong><\/p>\n\n\n\n

This easy bean dip<\/a> recipe is the ultimate party appetizer or game day snack! With a smooth, creamy texture and bright, zesty flavor, it’s always a hit.<\/p>\n<\/div><\/div>\n\n\n\n

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Spinach Spanakopita<\/strong><\/p>\n\n\n\n

Spanakopita is a popular savory Greek spinach pie<\/a> frequently served as cut pieces from a whole slab pie, but we made individual pockets to save you the waiting time between baking, cooling, then slicing. As soon as they pop out of the oven, they’re ready to be plated and devoured by your hungry guests, no knives necessary.<\/p>\n<\/div>

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Stuffed Mushrooms<\/strong><\/p>\n\n\n\n

To make these, we stuff baby bella mushrooms with garlicky, herby bread crumbs and plenty of cheese. Stuff them ahead of time and bake them off when you’re ready for the most Thanksgiving-friendly appetizer<\/a> ever.<\/p>\n<\/div><\/div>\n\n\n\n

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Cheesy Green Bean & Mushroom Tart<\/strong><\/p>\n\n\n\n

Green beans and mushrooms are a combo we never get tired of, and that goes double for this tart<\/a>. Fresh blanched green beans are layered onto a creamy blend of ricotta and goat cheese, topped with garlicky mushrooms and cheddar cheese, then baked on a puff pastry crust until perfectly melty, crisp, and crave-able.<\/p>\n<\/div>

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Sweet and Salty Healthier Caramel Apples<\/strong><\/p>\n\n\n\n

Made with 5 simple ingredients- real maple syrup, honey, cream, and vanilla. Each caramel apple is dipped or drizzled with chocolate and finished off with a pinch of flaky sea salt. Zero processed sugars! A yummy, wholesome twist on a classic fall treat<\/a>. Fun for both Halloween and Thanksgiving to come.<\/p>\n<\/div><\/div>\n\n\n\n

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Soft Pumpkin Granola Bars<\/strong><\/p>\n\n\n\n

These soft pumpkin granola bars are what every loaf of pumpkin bread aspires to be. Get the recipe here<\/a>.<\/p>\n<\/div>

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Warm Cinnamon Apple Chips<\/strong><\/p>\n\n\n\n

These will fill your house with the smell of apple and cinnamon as they bake away in the oven for a few hours. You’ll need some patience, but at only 40 calories per serving, the end result is well worth the wait. Get the recipe here<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n

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Sweet Potato Toasts<\/strong><\/p>\n\n\n\n

Sweet potato toasts<\/a> make for an easy, fun snack or even breakfast, especially if you\u2019re trying to avoid gluten or grains. With such delicious veggie toppings, you won\u2019t miss toasted bread!<\/p>\n<\/div>

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Strawberry Energy Balls<\/strong><\/p>\n\n\n\n

These Strawberry Energy Balls<\/a> Recipe make a great snack when you need an energy boost during the day.<\/p>\n<\/div><\/div>\n\n\n\n

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Goat Cheese Grape Balls<\/strong><\/p>\n\n\n\n

This simple, elegant appetizer<\/a> is perfect for a last-minute get-together. Fresh goat cheese, nuts and honey add contrasting flavors and texture in one exquisite bite.<\/p>\n<\/div>

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Chopped Salad<\/strong><\/p>\n\n\n\n

This quick and easy chopped salad<\/a> is inspired by the flavors of the Mediterranean, including chickpeas, cucumber and feta. A garlicky oil and vinegar dressing brings everything together.<\/p>\n<\/div><\/div>\n\n\n\n

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Blueberry-Lemon Energy Balls<\/strong><\/p>\n\n\n\n

If you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls<\/a> come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.<\/p>\n<\/div>

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Soy-Lime Roasted Tofu<\/strong><\/p>\n\n\n\n

Here we marinate tofu<\/a> cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them–perfect tofu every time.<\/p>\n<\/div><\/div>\n\n\n\n

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Chocolate Chia Pudding<\/strong><\/p>\n\n\n\n

Chocolate chia pudding<\/a> is so simple and amazingly delicious. It\u2019s the easiest healthy dessert recipe you can make with no baking. It\u2019s creamy, chocolatey, indulgent and yet, loaded with nutrients. Bonus, it\u2019s also vegan and dairy-free. A winner of a dessert recipe that you\u2019ll make again and again.<\/p>\n<\/div>

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Baked Tuna Meatballs<\/strong><\/p>\n\n\n\n

Baked tuna meatballs<\/a> are a healthy seafood spin on your average meatballs. They\u2019re easy to make with a few cans of tuna fish and perfect for a low-carb snack or topped on zucchini noodles for a full meal.<\/p>\n<\/div><\/div>\n\n\n\n

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Falafel Flatbread<\/strong><\/p>\n\n\n\n

Falafel flatbread<\/a> is a vegan and gluten-free bread made from a blend of herbs, vegetables, and chickpeas. It\u2019s a unique take on a traditional flatbread that\u2019s bursting with fresh and savory Mediterranean flavors.<\/p>\n<\/div>

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Pineapple Salsa<\/strong><\/p>\n\n\n\n

Need snack to impress? Try this Pineapple Salsa<\/a>! The zing of the lime and heat of the jalapeno are the ideal pairing for this sweet fruit. Grab a juicy, ripe pineapple for this one: scoop it up with chips or crackers and each bite is an explosion of sweet, savory, salty and spicy.<\/p>\n<\/div><\/div>\n\n\n\n

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Veggie Dip<\/strong><\/p>\n\n\n\n

Here\u2019s a go-to snack you\u2019ll want to make again and again: this Veggie Dip<\/a> recipe! It\u2019s just creamy and savory enough, simple to whip up with just the right combination of spices. No need for prepackaged ranch seasonings here! This healthy veggie dip is a snack everyone will love: and it comes together in just 5 minutes.<\/p>\n<\/div>

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Easy Yogurt Bark<\/strong><\/p>\n\n\n\n

Here\u2019s a go-to snack you\u2019ll want to make aHere\u2019s a fun and easy snack no one can turn down: Yogurt Bark<\/a>! This play on chocolate bark uses frozen yogurt as the base. Mix Greek yogurt with a little honey and vanilla, then sprinkle with toppings of your choice: fruit, granola, chocolate chips, and nuts. Freeze it up and break it into pieces, and each bite is creamy and refreshing: perfect for kids and adults. <\/p>\n<\/div><\/div>\n\n\n\n

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Healthy Sour Candy Frozen Grapes<\/strong><\/p>\n\n\n\n

These kid-friendly candied grapes<\/a> are the perfect Sour Patch swap! Satisfy your cravings with healthy green grapes frozen & turned into nostalgic sour candies!<\/p>\n<\/div>

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Watermelon Popsicles<\/strong><\/p>\n\n\n\n

Watermelon is already a quintessential summer snack<\/a>, but with this recipe, it\u2019s extra cold and extra fun!<\/p>\n<\/div><\/div>\n\n\n\n

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Veggie Pinwheels<\/strong><\/p>\n\n\n\n

Here\u2019s another incredibly bright and fun summer snack<\/a> that\u2019s filling and super tasty.<\/p>\n<\/div>

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Avocado Summer Rolls<\/strong><\/p>\n\n\n\n

These fresh vegetable summer rolls<\/a> make a fantastic healthy snack or light meal. Serve with creamy vegan coconut basil sauce for dipping!<\/p>\n<\/div><\/div>\n\n\n\n

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Easy Mango Salsa<\/strong><\/p>\n\n\n\n

Change up your salsa game with this sweet and spicy mango salsa<\/a> recipe! Scoop it up with tortilla chips, or top it onto tacos, burritos, and more.<\/p>\n<\/div>

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Jalape\u00f1o Poppers<\/strong><\/p>\n\n\n\n

These baked jalape\u00f1o poppers<\/a> are the ultimate game day snack! They’re crispy on top, creamy in the middle, and packed with delicious savory flavor.<\/p>\n<\/div><\/div>\n\n\n\n

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Roasted Red Pepper Dip with Feta Cheese<\/strong><\/p>\n\n\n\n

Have you been roasting some red peppers? Here\u2019s an idea on what to do with those roasted red peppers: Make this easy and healthy roasted red pepper dip with feta cheese<\/a>! This is such a tasty Mediterranean snack idea or side dish that you can use just like hummus. It\u2019s a really easy recipe, you can make it with very basic ingredients and it tastes amazing!<\/p>\n<\/div>

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Healthy Coconut Banana Cookies<\/strong><\/p>\n\n\n\n

These healthy coconut banana cookies<\/a> are made with 5 ingredients: bananas, desiccated coconut, almonds, vanilla and oats! The perfect easy no sugar dessert! Sweetened naturally with the banana, these healthy cookies are a great easy snack that you can make ahead of the week. These cookies are vegan and gluten-free.<\/p>\n<\/div><\/div>\n\n\n\n

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Mediterranean Chickpea Salad<\/strong><\/strong><\/p>\n\n\n\n

Healthy salads are anything, but boring. If you don\u2019t believe, you need to try The Best Mediterranean Chickpea Salad<\/a>, aka this delicious quick and easy salad recipe right here.<\/p>\n<\/div>

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No Bake Almond Butter Blondies<\/strong><\/strong><\/p>\n\n\n\n

Easy and delicious No Bake Almond Butter Blondies<\/a> made from only a handful of ingredients!! They\u2019re vegan, low glycemic, gluten free, and so fun!<\/p>\n<\/div><\/div>\n\n\n\n

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Sweet Sesame Roasted Cashews<\/strong><\/strong><\/p>\n\n\n\n

These Sweet Sesame Roasted Cashews<\/a> are perfect sweet and salty snack made with only four ingredients! It\u2019s a delicious low sugar treat everyone will love!<\/p>\n<\/div>

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Vegan Queso<\/strong><\/strong><\/p>\n\n\n\n

This queso<\/a> is the easiest non-dairy Mexican cheese sauce! It\u2019s only a handful of ingredients, vegan, and such a crowd pleaser!!<\/p>\n<\/div><\/div>\n\n\n\n

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Apple Chai Energy Balls<\/strong><\/strong><\/p>\n\n\n\n

This is a great snack that can be made in These are so perfect for those cozy days when you are stuck inside working. These apple chai energy balls<\/a> are packed with fiber, antioxidants and protein.<\/p>\n<\/div>

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Refreshing Quinoa Salad<\/strong><\/strong><\/p>\n\n\n\n

This is a great snack that can be made in bulk for the whole week. With the chickpeas and quinoa paired with the cucumber and other veggies, this is a light salad<\/a> that does a wonderful job of bridging the gap between meals.<\/p>\n<\/div><\/div>\n\n\n\n

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Gluten-Free Black Bean Brownies<\/strong><\/strong><\/p>\n\n\n\n

Is this permission to eat brownies<\/a> for a healthy snack? When they are made of black beans it is! The best part about these brownies is that you can\u2019t tell they are healthy at all. The beans provide the protein that compliments the antioxidants of the chocolate and nuts.<\/p>\n<\/div>

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Hummus and Veggie Roll Ups<\/strong><\/strong><\/p>\n\n\n\n

These vegetarian and vegan veggie roll ups <\/a>are both delicious and healthy, and a kid friendly recipe. Stuffed with hummus, broccoli, cauliflower and carrots, they double as a party appetizer or a delicious afternoon snack.<\/p>\n<\/div><\/div>\n\n\n\n

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Cinnamon Yogurt Fruit Dip<\/strong><\/strong><\/p>\n\n\n\n

Naturally sweet and flavored with vanilla and cinnamon, this simple yogurt fruit dip<\/a> recipe comes together in less than 5 minutes and is a healthy snack.<\/p>\n<\/div>

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Stuffed Dates<\/strong><\/strong><\/p>\n\n\n\n

Stuffed dates<\/a> are the perfect healthy snack, and they need no cooking at all! They’re incredibly easy to make, and the flavor of this simple pairing is outrageous. Pair the sweet caramel chewiness of Medjool dates with tangy, fluffy goat cheese, and the sweet-savory combo is out of this world.<\/p>\n<\/div><\/div>\n\n\n\n

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Crispy Roasted Chickpeas<\/strong><\/strong><\/p>\n\n\n\n

Roasted chickpeas <\/a>make a great protein-packed vegan snack! Enjoy them on their own, or add them to your favorite healthy dishes for crispy texture.<\/p>\n<\/div>

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Cinnamon Coffee Smoothie<\/strong><\/strong><\/p>\n\n\n\n

This cinnamon roll-inspired smoothie <\/a>is one of the best healthy snacks for an afternoon energy boost! If you want to make it heartier, blend in a scoop of vanilla protein powder for a few extra grams of protein.<\/p>\n<\/div><\/div>\n\n\n\n

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Peanut Butter Chocolate Chip Cookie Bars<\/strong><\/strong><\/p>\n\n\n\n

These bars <\/a>taste like dessert, but superfood ingredients like maca, cacao, walnuts, and dates make them antioxidant-packed healthy snacks.<\/p>\n<\/div>

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Red Beet and White Bean Hummus<\/strong><\/strong><\/p>\n\n\n\n

The flavor and smooth and creamy texture of this puree<\/a> is so delicious I think you’ll find it to be a hit with family members of any age in your house.<\/p>\n<\/div><\/div>\n\n\n\n

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Smoked Salmon Poke Bites<\/strong><\/strong><\/p>\n\n\n\n

For charcuterie board fans or those of us who’d rather much on apps than have a full-blown dinner, these poke bites<\/a> are cute, delicious, and have us dreaming of summer. Pickled ginger, avocado, and red onion take this recipe to a new level. Yum!<\/p>\n<\/div>

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Dragon Berry Smoothie<\/strong><\/strong><\/p>\n\n\n\n

If it\u2019s true that we eat not only with our stomachs, but also our eyes then this Dragon Berry Smoothie<\/a> is going to get you jazzed for a treat that\u2019s not only incredibly satisfying, but also nutritious beyond words!<\/p>\n<\/div><\/div>\n\n\n\n

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Pecan Pie Energy Bites<\/strong><\/strong><\/p>\n\n\n\n

These Pecan Pie Energy Bites<\/a> are a cute lil\u2019 7-ingredient miracle! Made with dates, pecans, oats, almond butter, and maple syrup, you\u2019re going to be snackin\u2019 on these all. day. long.<\/p>\n<\/div>

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Green Goddess Bowl<\/strong><\/strong><\/p>\n\n\n\n

A healthy, glowing grain bowl that is so bright and GREEEN<\/a>! Loaded with spinach, broccolini, green beans, cucumber, avocado, tarragon, mint and the best goddess dressing ever!<\/p>\n<\/div><\/div>\n\n\n\n

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Roasted Edamame<\/strong><\/p>\n\n\n\n

If you have a bag of frozen edamame in your fridge, you essentially have everything you need to make this vitamin-packed finger food<\/a>. The recipe makes four to six servings, but we have a hard time sharing.<\/p>\n<\/div>

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Homemade Granola<\/strong><\/p>\n\n\n\n

There’s a lot to love about this homemade granola recipe<\/a>. It’s easy to make, it’s healthy, it’s delicious, and it will make your kitchen smell amazing!<\/p>\n<\/div><\/div>\n\n\n\n

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Greek Salad<\/strong><\/p>\n\n\n\n

This easy Greek salad recipe<\/a> is our new favorite side dish! Just 7 ingredients + a simple Greek salad dressing make it refreshing & delicious.<\/p>\n<\/div>

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Spinach Hummus Wrap<\/strong><\/p>\n\n\n\n

This bright hummus wrap<\/a> is layered with crisp fresh veggies, hemp seeds, and a light spinach hummus – perfect for packing for a healthy lunch!<\/p>\n<\/div><\/div>\n\n\n\n

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Crispy Smashed Potatoes<\/strong><\/p>\n\n\n\n

These smashed potatoes<\/a> are SUCH a tasty side dish or snack! They’re crispy on the outside, creamy in the middle, and packed with savory garlic flavor.<\/p>\n<\/div>

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Homemade Taquitos<\/strong><\/p>\n\n\n\n

Meet your favorite appetizer: Baked Green Chile Taquitos! They’re crispy on the outside, gooey in the middle, tangy, lightly spicy, and so. much. fun<\/a>!<\/p>\n<\/div><\/div>\n\n\n\n

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Avocado Fries<\/strong><\/p>\n\n\n\n

Crispy on the outside and creamy in the middle, these avocado <\/a>fries are SO fun and delicious! Devour them hot with a tasty sauce for dipping.<\/p>\n<\/div>

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The Best Deviled Eggs<\/strong><\/p>\n\n\n\n

Learn how to make the BEST deviled eggs<\/a>! Sweet pickle relish, Dijon mustard, and Greek yogurt make their filling creamy, rich, and tangy.<\/p>\n<\/div><\/div>\n\n\n\n

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Cowboy Caviar<\/strong><\/p>\n\n\n\n

This Cowboy Caviar <\/a>recipe is a great one to have in your back pocket. Enjoy it as a salad for a healthy lunch, or serve it as a dip with lots of tortilla chips!<\/p>\n<\/div>

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Jalape\u00f1o Poppers<\/strong><\/p>\n\n\n\n

These baked jalape\u00f1o<\/a> poppers are the ultimate game-day snack! They’re crispy on top, creamy in the middle, and packed with delicious savory flavor.<\/p>\n<\/div><\/div>\n\n\n\n

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Caprese Skewers<\/strong> <\/p>\n\n\n\n

These Caprese skewers<\/a> are such a fun snack! Topped with a tangy balsamic glaze, they’re light, flavorful, and fresh. <\/p>\n<\/div>

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Everything Seasoning Stuffed Celery<\/strong> <\/p>\n\n\n\n

While these will be popular with just about everyone, they\u2019re also low carb, keto-friendly, gluten-free, and vegetarian. Who say’s celery <\/a>can’t be good?<\/p>\n<\/div><\/div>\n\n\n\n

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Broccoli Cheesy Bread<\/strong> <\/p>\n\n\n\n

Lots and lots of cheddar cheese finally makes broccoli <\/a>kid-friendly – plus you’ll love them too!<\/p>\n<\/div>

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Chicken Avocado Roll-Ups<\/strong> <\/p>\n\n\n\n

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These chicken avocado salad pinwheels <\/a>double as a nutritious snack and adorable party appetizer. <\/p>\n<\/div><\/div>\n\n\n\n

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Greek Sushi<\/strong> <\/p>\n\n\n\n

Get your chopsticks ready as we turn our favorite comfort food<\/a> into our favorite bite sized lunch! <\/p>\n<\/div>

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Perfect Paleo Granola<\/strong> <\/p>\n\n\n\n

This paleo granola <\/a>will give you a carb fix without the grains or<\/em> the guilt! <\/p>\n<\/div><\/div>\n\n\n\n

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Pistachio Oat Squares<\/strong> <\/p>\n\n\n\n

6-ingredient Pistachio Oat Squares<\/a> are a lightly sweet healthy snack, breakfast, or dessert! Easy to make, vegan, and gluten free. <\/p>\n<\/div>

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Sweet & Spicy Popcorn<\/strong> <\/p>\n\n\n\n

Easy 6-ingredient homemade Sweet & Spicy Popcorn<\/a> is a great holiday gift! Vegan, gluten-free & healthier than classic kettle corn, but just as good. <\/p>\n<\/div><\/div>\n\n\n\n

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Baked Cucumber Chips with Salt & Vinegar<\/strong> <\/p>\n\n\n\n

Easy to make baked salt and vinegar\u202fbaked cucumber chips<\/a>\u202fare a healthier low-carb snack. And, they are low in calories which makes them almost guilt-free!<\/em> <\/p>\n<\/div>

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Baked Apple Chips<\/strong> <\/p>\n\n\n\n

Baked apple chips<\/a> are a healthy snack made with your favorite apple variety. Cinnamon enhances the flavor while cutting the apples into thin slices, and baking at a low oven temperature for a few hours ensures super crispy chips. <\/p>\n<\/div><\/div>\n\n\n\n

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Crispy Snack Edamame<\/strong> <\/p>\n\n\n\n

You know those addictive foods that, once you start eating, you can\u2019t get yourself to quit? Well we dare you to quit eating these crispy bites<\/a> once you’ve started!<\/p>\n<\/div>

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Easy Apple Peanut Butter Energy Bites<\/strong> <\/p>\n\n\n\n

These Apple Peanut Butter Energy Bites<\/a>, are a perfect after school snack for the kids or mid day pick me up on a busy workday. These Energy Bites are loaded with peanut butter and nutrients for one delicious bite! <\/p>\n<\/div><\/div>\n\n\n\n

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Stuffed Cucumber Bites<\/strong> <\/p>\n\n\n\n

These stuffed cucumber bites<\/a> are an easy cold appetizer or snack. \u202fThey make a tasty addition to a picnic or packed lunch too. <\/p>\n<\/div>

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Crispy Cheese Baked Broccoli Bites<\/strong> <\/p>\n\n\n\n

Serve this ultra crispy broccoli <\/a>recipe as a healthy side dish or even appetizer with a little ranch dip. Either way, kids and adults both love it! <\/p>\n<\/div><\/div>\n\n\n\n

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Egg Salad Lettuce Wraps<\/strong> <\/p>\n\n\n\n

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These\u202fLight Egg Salad Lettuce Wraps<\/a>\u202fare the perfect quick lunch or snack <\/p>\n<\/div>

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Chocolate Peanut Butter Energy Bites<\/strong> <\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Nothing says mid-day power-up like a chocolate peanut butter energy ball<\/a>! Make a bunch and freeze them for to enjoy all week. <\/p>\n<\/div><\/div>\n\n\n\n

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Pickle Roll Ups<\/strong> <\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Who doesn’t love pickles<\/a>? YUM! Add your favorite deli meat and you’ve got a fun easy snack for the 3pm slump. <\/p>\n<\/div>

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\n

Hummus and Avocado Toast<\/strong> <\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Millennials aren’t all bad! Look how they’ve turned a simple avocado <\/a>into a wonderful snack or brunch favorite. <\/p>\n<\/div><\/div>\n\n\n\n

\n

Cheesy Veggie Quinoa Bites<\/strong> <\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Healthy? Check!
Quick? Check!
Delicious? Check!!!
These bites are perfect for a snack<\/a>, or even as a side at dinner time! <\/p>\n<\/div>

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<\/p>\n\n\n\n

Sweet and Salty Rice Cakes<\/strong> <\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

This is a perfect snack for when you’re busy. Not to mention it tastes amazing. Adding fresh strawberries and using a caramel rice cake<\/a> make this even sweeter! <\/p>\n\n\n\n

<\/p>\n<\/div><\/div>\n\n\n\n

\n

Crispy Broccoli Cheese Tots<\/strong> <\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Two of our favorite things, with a little vegetable mixed in? YUM<\/a>! These have all the best qualities of tater tots, without all the guilt! These are so good, we can’t stop making the!<\/p>\n<\/div>

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\n

Buffalo Chicken Celery Sticks<\/strong> <\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Spice up your week with this fan favorite! Prepare the chicken <\/a>ahead of time and then stuff the celery when you’re ready! <\/p>\n<\/div><\/div>\n\n\n\n

\n

Yogurt Bark with Berries<\/strong> <\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Is your sweet tooth calling? Prep this bark <\/a>on a Monday and have enough to snack all week long!   <\/p>\n<\/div>

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Everything Bagel Egg & Tomato<\/strong> <\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Here\u2019s a snack everyone will love. Everything is better with Everything But The Bagel<\/a> seasoning! <\/p>\n<\/div><\/div>\n\n\n\n

\n

Frozen Strawberry Bites<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Spring has sprung! Freshen up snack time with these delicious bites<\/a>. Try a caramel rice cake to make it even sweeter!<\/p>\n<\/div>

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\n

Chicken Avocado Salad Roll Ups<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

This fun easy roll up<\/a> can be made anytime and saved for later. Great for using up leftovers and saving time!<\/p>\n<\/div><\/div>\n\n\n\n

\n

Apple Slice Cookies<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Craving a cookie? Try making one out of apple slices<\/a> and adding your favorite toppings! <\/p>\n<\/div>

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\n

No Bake Energy Bites<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

In need of a mid-day sweet treat? These energy bites<\/a> are great for getting you past the 3pm slump.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Keto Pizza Roll Ups<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

All the fun of pizza<\/a>, without the guilt! Bring back your inner-child with this snack time fave!<\/p>\n<\/div>

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Sweet Potato Everything Bagel Chips<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Everything really is better with ‘everything but the bagel’ seasoning. Put a twist on your regular potato chips, with these homemade sweet potato chips<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Epic Vegetarian Tacos<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Filled with refried beans, creamy avocado sauce and the snap of quick-pickled onions, these meatless tacos<\/a> will please even the carnivores in your home!<\/p>\n<\/div>

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\n

Kale Coconut Fried Rice<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Healthy<\/a> kale, flavorful coconut and fried rice? This dish is perfect for dinner or the next day for breakfast!<\/p>\n<\/div><\/div>\n\n\n\n

\n

Thai Red Curry<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

No need to be intimidated with the idea of making a curry<\/a>. This one is simple, fragrant and simply wonderful.<\/p>\n<\/div>

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Extra Vegetable Fried Rice<\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Healthy? Well, sure. I mean, \u201cExtra vegetable\u201d is in the name of this tasty dish<\/a>!<\/p>\n<\/div><\/div>\n\n\n\n

\n

Rice Paper Rolls with Mango and Mint<\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

The perfect light lunch, these summer rolls<\/a> are perfect on a hot summer day.<\/p>\n<\/div>

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Southwestern Pasta Salad<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Avocado! Black beans! Lime dressing! Yeah, it\u2019s as good<\/a> as it sounds.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Vegan Mexican Chopped Salad<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Topped with avocado dressing, this gluten-free salad<\/a> is a knockout.<\/p>\n<\/div>

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Garden Veggie Quinoa Salad<\/strong><\/strong><\/strong><\/p>\n\n\n\n

Quick, easy and jam-packed with healthy veggies<\/a>!<\/p>\n<\/div><\/div>\n\n\n\n

\n

Vegetable Potato Fritters<\/strong><\/strong><\/strong><\/p>\n\n\n\n

Potato<\/a> and lentil fritters are perfect with a sriracha mayonnaise.<\/p>\n<\/div>

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\n

Roasted Cauliflower Pizza<\/strong><\/strong><\/p>\n\n\n\n

Pepperoni, sausage, bacon? I don\u2019t think so. In this version of a tasty pizza<\/a>, cauliflower, red onion and cheese are the stars!<\/p>\n<\/div><\/div>\n\n\n\n

\n

Shaved Carrot and Radish Salad<\/strong><\/strong><\/p>\n\n\n\n

Lettuce? Who needs the lettuce? Carrots, radishes, orange juice and lemon juice make this salad tart, sweet and the PERFECT mid-day meal<\/a>.<\/p>\n<\/div>

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Roasted Salmon with Green Beans and Tomatoes<\/strong><\/strong><\/strong><\/p>\n\n\n\n

Green beans, tomatoes, Greek yogurt and delicate salmon<\/a> make this a wonderful, protein-packed, light dish that will please just about anyone.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Mediterranean Cod<\/strong><\/strong><\/strong><\/p>\n\n\n\n

Light, delicious and packed with the flavors of the Mediterranean, this fish sits on a bed of spinach and marinara. Best of all, it\u2019s perfect with and flaky fish<\/a>, from cod to tilapia.<\/p>\n<\/div>

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\n

Grilled Chicken Sliders<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Yeah, it\u2019s time we fire up that grill! Just because we can\u2019t be in groups doesn\u2019t mean we can\u2019t be on the back deck grilling out<\/a>!<\/p>\n<\/div><\/div>\n\n\n\n

\n

Sheet Pan Chickpea Chicken<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Got yourself a sheet pan<\/a> or cookie sheet? Then you\u2019re got yourself a vessel for a wide range of dishes. Here\u2019s a great one.<\/p>\n<\/div>

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Loaded Hummus Havarti Veggie Sandwich<\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

The weather\u2019s going to start getting warmer, and this summer sandwich<\/a> is the perfect way to kick it off!<\/p>\n<\/div><\/div>\n\n\n\n

\n

Smoky Chicken-Salad-Stuffed Avocados<\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

The perfect avocado<\/a> stuffed with smoky chicken? Yes, please!<\/p>\n<\/div>

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Roasted Cauliflower Farro and Pomegranate and Pistachio Bowl<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Sure, it\u2019s a long name. But it\u2019s also going to go a long way towards filling you up and keeping you on a healthy path<\/a>!<\/p>\n<\/div><\/div>\n\n\n\n

\n

Greek Orzo Salad in a Jar<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Simple, portable and easy to make ahead of time, this is a light, refreshing salad<\/a> that is perfect on the go!<\/p>\n<\/div>

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\n

Chicken, Broccoli and Quinoa Salad<\/strong><\/p>\n\n\n\n

Here\u2019s a delicious and nutritious\n(and pretty filling) dish from Stephanie Rios, Marketing Assistant from\nChicago. <\/p>\n<\/div><\/div>\n\n\n\n

\n

Chicken & Broccoli <\/strong>
Stir Fry<\/strong><\/p>\n\n\n\n

A classic<\/a>\u2014made a little better for you. <\/p>\n<\/div>

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\n

Vegetarian Ruben\nSandwich<\/strong><\/p>\n\n\n\n

Yep. Vegetarian<\/a>. <\/p>\n<\/div><\/div>\n\n\n\n

\n

Black Bean & Tofu\nBurrito<\/strong><\/p>\n\n\n\n

Add some guac & salsa and you\u2019ve got yourself a hit<\/a>!<\/p>\n<\/div>

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\n

Supergreen Mushroom\n& Orzo Soup<\/strong><\/p>\n\n\n\n

Make sure you save some shroom for a bowl of this<\/a>!<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Lunch can be light and a nice boost.<\/p>\n","protected":false},"author":12,"featured_media":2319,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","footnotes":""},"categories":[2],"tags":[28,9,26],"class_list":["post-269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-lunch","tag-nutrition","tag-recipes","has-excerpt"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/positivity.rate.com\/wp-content\/uploads\/2021\/10\/caprese.png?fit=575%2C792&ssl=1","_links":{"self":[{"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=269"}],"version-history":[{"count":0,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/posts\/269\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=\/wp\/v2\/media\/2319"}],"wp:attachment":[{"href":"https:\/\/positivity.rate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivity.rate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}